I'm currently weighing 78 kg and I'm 168 cm tall. I'm really trying to lose some weight and I've already cut out all junk food, fats, and sugar from my diet. What else can I do to effectively lose weight? Should I be worried about anything, given my current weight and height?

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Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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avoid junk food ,take fibre rich in diet

Dr. Kareemulla Suggests...

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Answered 25/07/2025

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