- female
- 30 Years
- 29/01/2025
I'm currently weighing 78 kg and I'm 168 cm tall. I'm really trying to lose some weight and I've already cut out all junk food, fats, and sugar from my diet. What else can I do to effectively lose weight? Should I be worried about anything, given my current weight and height?
Answered by 1 Apollo Doctors
avoid junk food ,take fibre rich in diet
Dr. Kareemulla Suggests...
Consult a clinical nutrition
Answered 25/07/2025
0
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.