Question 1

I'm trying to lose weight but I'm not sure how to do it safely without exercise because of my torn ACL. I weigh 85 kg and my height is 175 cm my goal is to get down to 70 kg in 5 months, aiming for 3 kg per month. Since I can't work out due to my knee injury and upcoming surgery in May 2017, can I rely just on dieting to lose the weight? Are there any allopathy treatments that could help with weight loss?

Accepted Answer

ACL repair and reconstruction .ortho opinion is advised.

Question 2

I'm dealing with a B12 deficiency and I'm really eager to know which foods can help me increase this vitamin in my body quickly. Could you please give me some advice on what I should include in my diet?

Accepted Answer

take balanced diet

Question 3

I'm really curious about amla juice and its benefits. I've heard it's good for you, but I'm not exactly sure why. Also, is there a particular time of day I should be having it to get the most out of its health benefits? How often should I be drinking it?

Accepted Answer

Drinking amla juice offers numerous benefits, including boosting immunity, enhancing digestion, reducing inflammation, improving skin and hair health, and supporting liver and kidney function; to maximize benefits, drink 20-30 ml of amla juice: on an empty stomach in the morning to kickstart digestion and immunity; or 30 minutes before meals to enhance nutrient absorption; and consider drinking it 1-2 times a day, ideally with a gap of 6-8 hours

I'm currently weighing 78 kg and I'm 168 cm tall. I'm really trying to lose some weight and I've already cut out all junk food, fats, and sugar from my diet. What else can I do to effectively lose weight? Should I be worried about anything, given my current weight and height?

avoid junk food ,take fibre rich in diet

More clinical nutrition and dietetics Health Queries

I'm dealing with a B12 deficiency and I'm really eager to know which foods can help me increase this vitamin in my body quickly. Could you please give me some advice on what I should include in my diet?

I'm really curious about amla juice and its benefits. I've heard it's good for you, but I'm not exactly sure why. Also, is there a particular time of day I should be having it to get the most out of its health benefits? How often should I be drinking it?