- female
- 30 Years
- 29/01/2025
I'm really curious about amla juice and its benefits. I've heard it's good for you, but I'm not exactly sure why. Also, is there a particular time of day I should be having it to get the most out of its health benefits? How often should I be drinking it?
Answered by 1 Apollo Doctors
Drinking amla juice offers numerous benefits, including boosting immunity, enhancing digestion, reducing inflammation, improving skin and hair health, and supporting liver and kidney function; to maximize benefits, drink 20-30 ml of amla juice: on an empty stomach in the morning to kickstart digestion and immunity; or 30 minutes before meals to enhance nutrient absorption; and consider drinking it 1-2 times a day, ideally with a gap of 6-8 hours
Dr. Ranjith Suggests...
Consult a clinical nutrition
Answered 25/07/2025
0
0
More clinical nutrition and dietetics Health Queries
View allI've been struggling with this issue and really want to avoid surgery if possible. Can you suggest some food or diet tips that might help? I'm looking for natural ways to manage it and would appreciate any advice.
To manage this issue naturally, you can try incorporating anti-inflammatory foods, like turmeric, ginger, and omega-3-rich foods. Also, managing stress through yoga or meditation could help reduce flare-ups.
Answered by 1 Apollo Doctors
I'm curious about the effects of water fastingI recently did it for 5 days without eating, just drinking water, and lost about 2 kg. I'm worried about whether I'll gain the weight back after I stop fasting. Also, I'm wondering if water fasting has any negative impact on my body or if there are any side effects I should be aware of. Can you shed some light on this?
body is dehydrated
Answered by 1 Apollo Doctors
I'm a 22-year-old guy weighing 80 kg with a lot of belly fat and want to lose it naturally in 10 days without surgery. What's the best way to reduce belly fat quickly and safely? I'm really concerned about my weight and need some practical advice
Within ten days may be difficult to loose weight. My advice to meet dietician and take advice.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.