Question 1

I'm really worried about drinking thums up every day. I usually have about 1400 ml a day, and now I'm worried it might be bad for my health. Are there any side effects I should know about? And if there are any benefits, I'd love to hear about those too.

Accepted Answer

it increases blood sugar levels and cause gastric ulcers

Question 2

I'm a medium-sized girl but have a lot of stubborn fat around my stomach that makes me really uncomfortable. Is there any way to reduce this without surgery? I'd love to know what options might work for me.

Accepted Answer

Get active. Strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training

Question 3

I'm a mom to a 4-year-old delivered via C-section and struggling with postpartum weight loss. Can you suggest a safe and effective diet plan that works for my situation? I'm also unsure about exercises that won't strain my C-section scar. What would you recommend for gradual and sustainable weight loss?

Accepted Answer

Focus on a balanced diet rich in protein, fibre, and whole grains, and start gentle exercises. Be patient, as it takes time for your body to heal and your uterus to contract back to its normal size

body is dehydrated

More clinical nutrition and dietetics Health Queries

I'm really worried about drinking thums up every day. I usually have about 1400 ml a day, and now I'm worried it might be bad for my health. Are there any side effects I should know about? And if there are any benefits, I'd love to hear about those too.

I'm a medium-sized girl but have a lot of stubborn fat around my stomach that makes me really uncomfortable. Is there any way to reduce this without surgery? I'd love to know what options might work for me.