Question 1

I'm currently weighing 78 kg and I'm 168 cm tall. I'm really trying to lose some weight and I've already cut out all junk food, fats, and sugar from my diet. What else can I do to effectively lose weight? Should I be worried about anything, given my current weight and height?

Accepted Answer

avoid junk food ,take fibre rich in diet

Question 2

I've been struggling with this issue and really want to avoid surgery if possible. Can you suggest some food or diet tips that might help? I'm looking for natural ways to manage it and would appreciate any advice.

Accepted Answer

To manage this issue naturally, you can try incorporating anti-inflammatory foods, like turmeric, ginger, and omega-3-rich foods. Also, managing stress through yoga or meditation could help reduce flare-ups.

Question 3

I had sinus surgery about 4 years ago, but for the past few months, every time I catch a cold and cough, I also get fever. I'm worried I might need surgery again. Would seeing a nutritionist help with a better diet plan to boost my immunity and prevent frequent colds and coughs?

Accepted Answer

kindly share report

body is dehydrated

More clinical nutrition and dietetics Health Queries

I'm currently weighing 78 kg and I'm 168 cm tall. I'm really trying to lose some weight and I've already cut out all junk food, fats, and sugar from my diet. What else can I do to effectively lose weight? Should I be worried about anything, given my current weight and height?

I've been struggling with this issue and really want to avoid surgery if possible. Can you suggest some food or diet tips that might help? I'm looking for natural ways to manage it and would appreciate any advice.

I had sinus surgery about 4 years ago, but for the past few months, every time I catch a cold and cough, I also get fever. I'm worried I might need surgery again. Would seeing a nutritionist help with a better diet plan to boost my immunity and prevent frequent colds and coughs?