Question 1

I'm a mom with a 4-year-old, and I'm hoping to reduce my belly fat and weight. Last year, I started drinking honey lemon water, but it made me feel dizzy. Now I'm thinking about trying it again. Should I give it a go, and are there any precautions I should take this time?

Accepted Answer

normal report

Question 2

I'm a mom to a 4-year-old delivered via C-section and struggling with postpartum weight loss. Can you suggest a safe and effective diet plan that works for my situation? I'm also unsure about exercises that won't strain my C-section scar. What would you recommend for gradual and sustainable weight loss?

Accepted Answer

Focus on a balanced diet rich in protein, fibre, and whole grains, and start gentle exercises. Be patient, as it takes time for your body to heal and your uterus to contract back to its normal size

Question 3

I'm really curious about amla juice and its benefits. I've heard it's good for you, but I'm not exactly sure why. Also, is there a particular time of day I should be having it to get the most out of its health benefits? How often should I be drinking it?

Accepted Answer

Drinking amla juice offers numerous benefits, including boosting immunity, enhancing digestion, reducing inflammation, improving skin and hair health, and supporting liver and kidney function; to maximize benefits, drink 20-30 ml of amla juice: on an empty stomach in the morning to kickstart digestion and immunity; or 30 minutes before meals to enhance nutrient absorption; and consider drinking it 1-2 times a day, ideally with a gap of 6-8 hours

I've been struggling with this issue and really want to avoid surgery if possible. Can you suggest some food or diet tips that might help? I'm looking for natural ways to manage it and would appreciate any advice.

To manage this issue naturally, you can try incorporating anti-inflammatory foods, like turmeric, ginger, and omega-3-rich foods. Also, managing stress through yoga or meditation could help reduce flare-ups.

More clinical nutrition and dietetics Health Queries

I'm a mom with a 4-year-old, and I'm hoping to reduce my belly fat and weight. Last year, I started drinking honey lemon water, but it made me feel dizzy. Now I'm thinking about trying it again. Should I give it a go, and are there any precautions I should take this time?

I'm really curious about amla juice and its benefits. I've heard it's good for you, but I'm not exactly sure why. Also, is there a particular time of day I should be having it to get the most out of its health benefits? How often should I be drinking it?