Question 1

I'm a medium-sized girl but have a lot of stubborn fat around my stomach that makes me really uncomfortable. Is there any way to reduce this without surgery? I'd love to know what options might work for me.

Accepted Answer

Get active. Strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training

Question 2

I'm a mom with a 4-year-old, and I'm hoping to reduce my belly fat and weight. Last year, I started drinking honey lemon water, but it made me feel dizzy. Now I'm thinking about trying it again. Should I give it a go, and are there any precautions I should take this time?

Accepted Answer

normal report

Question 3

I'm trying to lose weight but I'm not sure how to do it safely without exercise because of my torn ACL. I weigh 85 kg and my height is 175 cm my goal is to get down to 70 kg in 5 months, aiming for 3 kg per month. Since I can't work out due to my knee injury and upcoming surgery in May 2017, can I rely just on dieting to lose the weight? Are there any allopathy treatments that could help with weight loss?

Accepted Answer

ACL repair and reconstruction .ortho opinion is advised.

I'm eating Pani puri pretty much every day, and I'm starting to worry if it might be bad for my health. Can you give me some advice on this?

it is bad to health avoid it

More clinical nutrition and dietetics Health Queries

I'm a medium-sized girl but have a lot of stubborn fat around my stomach that makes me really uncomfortable. Is there any way to reduce this without surgery? I'd love to know what options might work for me.

I'm a mom with a 4-year-old, and I'm hoping to reduce my belly fat and weight. Last year, I started drinking honey lemon water, but it made me feel dizzy. Now I'm thinking about trying it again. Should I give it a go, and are there any precautions I should take this time?