Question 1

I'm a medium-sized girl but have a lot of stubborn fat around my stomach that makes me really uncomfortable. Is there any way to reduce this without surgery? I'd love to know what options might work for me.

Accepted Answer

Get active. Strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training

Question 2

I had sinus surgery about 4 years ago, but for the past few months, every time I catch a cold and cough, I also get fever. I'm worried I might need surgery again. Would seeing a nutritionist help with a better diet plan to boost my immunity and prevent frequent colds and coughs?

Accepted Answer

kindly share report

Question 3

I'm currently weighing 78 kg and I'm 168 cm tall. I'm really trying to lose some weight and I've already cut out all junk food, fats, and sugar from my diet. What else can I do to effectively lose weight? Should I be worried about anything, given my current weight and height?

Accepted Answer

avoid junk food ,take fibre rich in diet

I'm eating Pani puri pretty much every day, and I'm starting to worry if it might be bad for my health. Can you give me some advice on this?

it is bad to health avoid it

More clinical nutrition and dietetics Health Queries

I'm a medium-sized girl but have a lot of stubborn fat around my stomach that makes me really uncomfortable. Is there any way to reduce this without surgery? I'd love to know what options might work for me.

I had sinus surgery about 4 years ago, but for the past few months, every time I catch a cold and cough, I also get fever. I'm worried I might need surgery again. Would seeing a nutritionist help with a better diet plan to boost my immunity and prevent frequent colds and coughs?

I'm currently weighing 78 kg and I'm 168 cm tall. I'm really trying to lose some weight and I've already cut out all junk food, fats, and sugar from my diet. What else can I do to effectively lose weight? Should I be worried about anything, given my current weight and height?