Question 1

I'm trying to lose weight but I'm not sure how to do it safely without exercise because of my torn ACL. I weigh 85 kg and my height is 175 cm my goal is to get down to 70 kg in 5 months, aiming for 3 kg per month. Since I can't work out due to my knee injury and upcoming surgery in May 2017, can I rely just on dieting to lose the weight? Are there any allopathy treatments that could help with weight loss?

Accepted Answer

ACL repair and reconstruction .ortho opinion is advised.

Question 2

I'm a 22-year-old guy weighing 80 kg with a lot of belly fat and want to lose it naturally in 10 days without surgery. What's the best way to reduce belly fat quickly and safely? I'm really concerned about my weight and need some practical advice

Accepted Answer

Within ten days may be difficult to loose weight. My advice to meet dietician and take advice.

Question 3

I'm really curious about coconut water and its health benefits. I've been wondering, is it healthier to drink coconut water with the malai or without it? I'm looking for advice on which option might be better for my health. Could you help me out?

Accepted Answer

yes

I'm eating Pani puri pretty much every day, and I'm starting to worry if it might be bad for my health. Can you give me some advice on this?

it is bad to health avoid it

More clinical nutrition and dietetics Health Queries

I'm a 22-year-old guy weighing 80 kg with a lot of belly fat and want to lose it naturally in 10 days without surgery. What's the best way to reduce belly fat quickly and safely? I'm really concerned about my weight and need some practical advice

I'm really curious about coconut water and its health benefits. I've been wondering, is it healthier to drink coconut water with the malai or without it? I'm looking for advice on which option might be better for my health. Could you help me out?