I'm 23 and have a good personality, but I'm concerned because my breasts seem too small. I'm married, and my husband isn't satisfied with their size. I'm really looking for some advice or suggestions on what I can do about this.

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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Answered 04/07/2025

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I'm a 24-year-old woman with really small breasts and I look completely flat, which makes me super stressed about my appearance. Is breast augmentation surgery a safe option for someone like me? I'm worried about the risks but also really unhappy with how I look right now.

Take high protein diet and balanced nutrition and do exercises.

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I have loose skin under my arms and I'm not sure which specialist to see for this. Is surgery the only option to get rid of it or are there other treatments available?

Loose skin can be addressed by plastic surgeons. If mild, radiofrequency or ultrasound-based skin tightening helps. For moderate to severe cases, brachioplasty (skin removal surgery) is the solution.

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I have really large breasts and they make me feel super uncomfortable all the time. Is there any way to reduce their size naturally without going through surgery? I've heard about exercises or diet changes but not sure if they actually work. What would you recommend for someone like me who wants to avoid surgery but still reduce breast size?

Cardio exercises like running, brisk walking, and cycling help burn fat‚Äîeverywhere, including your chest. Add strength training (especially pushups and dumbbell presses) to tighten up. Cut back on sodium, sugar, and saturated fats.

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