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  • Male
  • 23 Years
  • 22/01/2025

Question

I'm a 23-year-old guy and I'm kind of worried because I still haven't started growing a beard or mustache. Do you have any tips or advice on how I can grow facial hair?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Anshul Maheshwari

Dr Anshul Maheshwari

General Practitioner

  • MBBS
  • 5+ Yrs
Consult Now

To grow a beard and mustache, try maintaining a healthy diet rich in protein, biotin, and vitamins, exercising regularly, getting enough sleep, reducing stress, and using beard care products, along with considering supplements like biotin and vitamin D after consulting a doctor

Dr. Anshul Suggests...

Consult a Dermatologist

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Answered 11 days ago

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