- Male
- 23 Years
- 22/01/2025
I'm a 23-year-old guy and I'm kind of worried because I still haven't started growing a beard or mustache. Do you have any tips or advice on how I can grow facial hair?
Answered by 1 Apollo Doctors
To grow a beard and mustache, try maintaining a healthy diet rich in protein, biotin, and vitamins, exercising regularly, getting enough sleep, reducing stress, and using beard care products, along with considering supplements like biotin and vitamin D after consulting a doctor
Dr. Anshul Suggests...
Consult a Dermatologist
Answered 04/07/2025
0
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.