- male
- 28 Years
- 29/01/2025
I'm 28 and I've noticed my blood pressure is around 160100 lately. Can you help me understand why this might be happening and how I can bring it down naturally?
Answered by 1 Apollo Doctors
High blood pressure can be caused by various factors such as stress, unhealthy diet, lack of physical activity, smoking, excessive alcohol consumption, and genetics. To reduce high blood pressure naturally, you can try the following. Maintain a healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your salt intake. Engage in regular physical activity such as brisk walking, jogging, or swimming. Manage stress through techniques like meditation, yoga, or deep breathing exercises. Limit alcohol consumption and quit smoking. Ensure an adequate amount of quality sleep. Consider incorporating foods rich in potassium, magnesium, and calcium into your diet. If these lifestyle changes do not effectively lower your blood pressure, you may need medication.
Dr. Mubarak Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Answered by 1 Apollo Doctors
I'm a bit concerned about a medication change I went through. So, originally, I was prescribed Telma 40 AMH at Pace Hospital in Hyderabad, but I started experiencing some leg swelling. Then, at Manipal Hospital in Vijayawada, they switched me over to Cinod T, and I've been on it for about two months now. Should I keep taking the Cinod T, or do you think the original Telma 40 AMH was adequate? Could the leg swelling have been something I should worry about related to the Telma 40 AMH, or is it safe to switch back?
Telma 40 AMH is a combination drug containing Telmisartan and Amlodipine, which is commonly used to treat high blood pressure. Cinod T is a combination drug containing Cilnidipine and Telmisartan, also used for high blood pressure. Since you experienced leg swelling with Telma 40 AMH, it may be advisable to continue with Cinod T as prescribed by Manipal, Vijayawada. Cinod T can be continued if it is effectively controlling your blood pressure without causing any significant side effects. It is important to follow up with your healthcare provider for further evaluation and monitoring.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.