- female
- 20 Years
- 14/08/2025
I'm 4ft11 and really want to increase my height can limb lengthening surgery help me reach my desired height? What are the risks and recovery like?
Answered by 1 Apollo Doctors
it's not so easy it has too many complications and post operative period is not so smooth...height depends on average height of your parents... if your parents are short then nothing can be done...take nutritious food ,protein rich food like chicken ,fish , pulses ,egg ,milk ,butter. Do Stretching exercises in early morning like skipping, cycling, swimming helps you a lot...Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises.
Dr. Kamran Suggests...
Consult a Orthopaedician
Answered 14/08/2025
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ortho review is advised.
Answered by 1 Apollo Doctors
My shoulder keeps dislocating over and over and I'm not sure what to do about it. Should I consider surgery or are there other treatments that might help stop this from happening? It's getting really frustrating and painful.
If your shoulder keeps dislocating, you should consult with a doctor or orthopedic surgeon to discuss treatment options, which may include surgery. Non-surgical treatments, such as physical therapy and immobilization, are often tried first, but surgery may be necessary for recurrent dislocations or if the soft tissues stabilizing the shoulder are severely damaged
Answered by 1 Apollo Doctors
I'm a bit worried because yesterday I collided with someone while playing football and hit my chest pretty hard with my fist. I used a cold pack right away, and the pain seemed to lessen, but this morning it was back just as bad. There's no redness or pain when I breathe, but if I move or stretch, like getting out of bed, it really hurts. Sometimes it even hurts when I cough hard. I've been taking dolo after meals in the morning and at night, and I'm using belladonna plaster along with hot water pack treatments twice a day. Should I go see a doctor right away, or is it okay to monitor the pain a bit longer? Am I doing the right things with the medicines and treatments?
if pain is reduced, then no need to visit the doctor
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.