- male
- 53 Years
- 29/01/2025
I'm a 53-year-old guy who's really into staying fitI exercise, walk, and swim daily. Lately, though, my knees have been hurting a lot, especially when I swim or walk. I'm not keen on taking any allopathic meds for this. Can you suggest an ayurvedic treatment or remedy that might help?
Answered by 1 Apollo Doctors
Knee pain, especially with your active routine, could be due to overuse or joint stress. Ayurvedic treatments like Ashwagandha for inflammation, Turmeric for its anti-inflammatory properties, and Mahanarayan Oil for local application can help soothe the pain. It's also beneficial to incorporate gentle yoga stretches and avoid excessive strain on the knees. Always consult an Ayurvedic practitioner to tailor the treatment to your specific needs.
Answered 04/07/2025
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View allI'm 20 years old with a height of 5.4 feet and I'm hoping to get a bit taller. My father isn't very tall either, his height is 5.3 feet. Are there any ayurvedic remedies that could help me increase my height?
While there's no guaranteed Ayurvedic remedy to significantly increase height after 18-20 years, some herbal supplements like Ashwagandha, Amla, and Guduchi may help optimize growth hormone levels
Answered by 1 Apollo Doctors
I'm currently taking 2 tablets of Himalaya ashwagandha every day based on my ayurveda doctor's advice as part of my workout routine. I've been dealing with a persistent itching throat and throat infections due to the Delhi atmosphere. I do steam inhalations twice a day for about 10 minutes and also gargle with salt water, which the doctor suggested. It helps but the symptoms come back after a few days. I'm wondering if it's safe to add giloy ghanvati to help with the throat issues? Would it interfere with the ashwagandha or create any kind of complication?
Yes, you can take Giloy Ghanvati for your seasonal throat infection. It is known for its immunomodulatory properties and can help boost your immunity to fight off infections. You can take 1-2 tablets of Giloy Ghanvati twice a day after meals. It is advisable to consult with your doctor or an Ayurvedic practitioner for the appropriate dosage based on your specific condition. Additionally, continue with your steam inhalation and salt water gargle as they are helpful in relieving symptoms.
Answered by 1 Apollo Doctors
I'm wondering if it's okay to get uttar basti administered a few hours after dinner, maybe around bedtime. Is it safe or effective to do it at night before sleeping?
Yes, you can undergo uttar basti at night after 3 hours of dinner. It is recommended to have a light meal before the procedure. For men, uttar basti can be undertaken at night before sleep. You can use the Ayurvedic medicine brand "Dhanvantaram" for uttar basti administration. The recommended dosage is as per the guidance of a qualified Ayurvedic practitioner.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.