I'm 6 weeks post-op from arthroscopic surgery on my right shoulder for an ALPSA lesion and need to start active movements and external rotation exercises. Since I can't see a physio right now, what exercises can I safely do at home? I also have slight pain during internal rotation should I be concerned about that?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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ortho opinion is advised to the patient at apollo hospital.

Dr. Dhankecha Suggests...

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Answered 14/08/2025

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I've had a fully torn ACL and grade 3 meniscus tear since May 6th. My orthopedic doctor recommended surgery but I've been trying physiotherapy instead - my leg has improved but still feels weak. Is surgery the only option at this point or could continued physio help me recover fully?

Severe ACL and meniscus tears often need surgery for full recovery. Physiotherapy may improve strength but rarely restores full stability.

Answered by 1 Apollo Doctors

What's the role of the fibula in ankle movement? I had surgery on my tibia and fibula 5 months ago, but my ankle still won't bend no matter how much I try. I've been walking for a month now, but the pain in my ankle is getting worse. Could this be related to how the fibula heals? I've attached my x-ray for reference.

MRI is advised,ortho opinion

Answered by 1 Apollo Doctors

I have an ACL tear and meniscus tear in my right knee but I can still run and jog with some pain sometimes. The MRI confirmed the ACL tear. Is it okay to keep running daily without surgery, and are there any precautions I should take?

ACL repair and ACL construction is advised to the patient.Recovery time is 6-9 months.

Answered by 1 Apollo Doctors

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