I'm a bit concerned about my hemoglobin level, which is at 18.3. I'm wondering if I should consider donating blood? Also, I'm curious about any lifestyle changes, diet, or medications I should think about. Could you help guide me on this?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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Having a hemoglobin level of 18.3 is considered high, and before donating blood, it is important to consult with a healthcare professional. In terms of lifestyle changes and diet, it is recommended to consume iron-rich foods such as red meat, poultry, fish, beans, and dark leafy greens to maintain a healthy hemoglobin level. Additionally, vitamin C can help with iron absorption, so including citrus fruits or bell peppers in your diet may be beneficial. If medication is needed to lower your hemoglobin level, your doctor may prescribe medications such as phlebotomy or hydroxyurea to help manage it.

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Answered 04/07/2025

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I'm a bit worried because I need to have an operation soon, and my haemoglobin level is only at 9.7. Do you have any advice on how I can raise it quickly?

I recommend taking Ferrous Sulfate 325 mg tablets once daily. Additionally, include iron-rich foods in your diet such as red meat, poultry, fish, beans, and dark leafy greens. Vitamin C can also help with iron absorption, so consider taking a Vitamin C supplement or consuming foods high in Vitamin C like citrus fruits, strawberries, and bell peppers. Remember to stay hydrated and get plenty of rest to support your body's recovery and hemoglobin production.