I'm a bit worried about this issue with lax ligamentsis it something that lasts a lifetime? And is there any way to cure it? If it can be healed, how much time does that usually take?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Answered 04/07/2025

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I'm worried about my uric acid levels and really need some advice on managing it. Could you tell me which foods I should be eating and which ones to avoid in my diet to keep my uric acid in check? Also, if my uric acid levels go up, how can I reduce the pain that comes with it?

Consume plenty of water and low purine diet like cabbage,cauliflower,pulses etc.,

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I'm a bit worried because my ESR is reading at 21mm, and I know the maximum normal value is supposed to be under 14mm. Is this something I should be concerned about? Could you help me understand what this means for my health?

under 14 mm is normal.

Answered by 1 Apollo Doctors

My wrist bones are really thin, and it's starting to worry me. Is there any medicine I could take to make them thicker, or any method that could help? Id really appreciate some advice on this.

Thin wrist bones can be a concern; while there's no specific medicine to "thicken" bones, you can focus on maintaining strong bone density through a balanced diet rich in calcium (dairy, leafy greens) and vitamin D (sunlight, supplements), regular exercise (weight-bearing, resistance training), and adequate hydratio

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.