- Female
- 23 Years
- 29/01/2025
I'm a bit worried about my lab report. It shows my globulin level at 3.9 gm and there's a red mark beside it. Does that mean it's something dangerous? Can you help explain what this might indicate?
Answered by 1 Apollo Doctors
its normal no need to worry
Dr. Anshul Suggests...
Consult a Haematologist
Answered 04/07/2025
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I'm really worried because my blood report showed that my WBC count is low. I need to improve it soon because I have a government job appointment coming up, and I want the next report to be better. Can you tell me how I can increase my WBC count quickly? Are there specific foods or supplements I should be taking?
Eat nutritious foods Eat foods rich in vitamins and minerals that help the body produce white blood cells, such as: Fruits and vegetables: Eat at least 5-6 servings of fruits and vegetables per day. Fruits and vegetables high in vitamin C include peppers, broccoli, kale, strawberries, and papaya. Fruits and vegetables high in beta-carotene include carrots, pumpkin, and sweet potatoes. Protein: Eat high-quality proteins like fish, poultry, beef, eggs, milk, Greek yogurt, and beans. The body uses the amino acids from protein to make white blood cells. Berries: Berries contain flavonoids, which can increase white blood cells. Garlic: Compounds in garlic may boost the immune system. Exercise regularly Moderate-intensity exercise, such as brisk walking, swimming, or cycling, can promote white blood cell production. Manage stress Chronic stress can suppress white blood cell production. Try stress-reduction techniques like meditation, deep breathing exercises, or yoga. Get enough sleep A regular sleep schedule can help strengthen your immune system and increase white blood cell production. Try to get at least 7-8 hours of quality sleep daily.
Answered by 1 Apollo Doctors
I've just had a full body checkup, and it turns out I'm right on the border with iron deficiency. When I checked online for solutions, I read that taking iron tablets, like those multivitamin ones, might not be the best idea. I'm a bit confused and worried about what's the best way to address this. Could you suggest some alternative treatments or advice on improving my iron levels naturally?
add pumpkinseeds and dates to your diet and consume more greeen leafy vrgitables
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.