- Female
- 24 Years
- 22/01/2025
I'm carrying around an extra 15 kilograms and I'd really like to shed that weight. Can you help me figure out the right diet plan to follow for losing these extra kilos? Is there something specific in my eating habits I should be adjusting?
Answered by 1 Apollo Doctors
Avoid processed foods and prefer whole wheats. Restrict sugar intake and fried foods to a minimum. Use an app or counter to measure your daily calorie intake and try to maintain a calorie deficit for each day. Find a sport which you enjoy, such as badminton or yoga, and engage in physical activity for at least 150 minutes every week. Consult a dietician to work out a sustainable diet plan.
Answered 04/07/2025
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View allI'm working night shifts from 5:30 PM to 2:30 AM and I've been having some health issues because of it. I cant seem to maintain a healthy dieteither I'm trying to catch up on sleep or I just dont feel hungry at night. Because of the night shift, my routine's all over the place now. What do you think should be my ideal diet and routine? I'm noticing problems like hair fall, mood swings, and sometimes even weakness. Also, Im a pure vegetarian, so Id love some suggestions keeping that in mind. Looking forward to your advice!
Aim for 7-8 hours of quality sleep during the day. Use dark curtains and keep the room cool. Before shift: Have whole grains, protein (tofu, lentils), and fruitsvegetables. During shift: Opt for light snacks like yogurt, hummus, and stay hydrated with water or herbal tea. Post-shift: Eat a light meal with protein (vegetable soup, smoothie). Supplements: Consider Vitamin B12, iron, Vitamin D, omega-3s, and biotin for hair and mood support. Exercise: Incorporate light exercise after waking up to boost energy and mood.Staying consistent with sleep, diet, and exercise will help improve your health. Consult a doctor if symptoms persist.
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I've been thinking about my supplement routine and wanted to know if it's okay to take my glutathione capsule at the same time as vitamin C and vitamin E. Is it safe to combine them, or should I space them out?
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Answered by 1 Apollo Doctors
What is bad about bananas?
Eating too many and not maintaining proper dental hygiene can leed to tooth decay. Eating bananas becomes significantly risky only if you eat too many. As banana's glycemic index is low, even diabetics can consume it but in moderation.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.