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HomeHealth QueryundefinedI'm trying to figure out if it's healthier to have...
  • Male
  • 22 Years
  • 22/01/2025

I'm trying to figure out if it's healthier to have 4 slices of brown bread with peanut butter every morning for breakfast, or if I should stick with the normal white bread. Any insights on which might be better for me?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Mubarak Parveez B

Dr Mubarak Parveez B

General Practitioner

  • MBBS
  • 2+ Yrs
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Consuming 4 slices of brown bread with peanut butter daily for breakfast can provide sustained energy and satisfy hunger, but consider the calorie intake (around 320-400 calories) and balance it with other nutrient-rich foods throughout the day, and brown bread is a better choice than white bread due to its higher fiber and nutrient content.

Answered 04/07/2025

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