I'm concerned about my vitamin D levels being low, and my doctor suggested I take UPRISE D3 60K once a week for the next 10 weeks. I was wondering if I can also take SevenSeas Cod Liver Oil capsules along with it? And if so, is it safe to take one capsule three times a day after meals?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

Uprise D3 60k once a week is good. You can take cod liver oil along with that no problems but not three times a day. Only once a day after food is enough. Also you need to drink one glass of milk every night before bed.

Dr. Ranjith Suggests...

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Answered 04/07/2025

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I'm 18 years old, 165 cm tall, and weigh 76 kg. Really want to increase my height is it still possible at my age? What kind of exercises or diet would help? Also wondering if losing weight could make me taller since I'm overweight. Another concern is that I barely have any facial hair is that related? Looking for natural ways, no surgery. What do you suggest?

While significant height increase after 18 is unlikely due to growth plate closure, some measures can help you improve your posture and potentially increase your perceived height. Losing weight can also improve posture and make you appear taller, but it won't directly change your height. Facial hair growth is primarily influenced by genetics and hormones, not height

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