Question 1

I'm 20 years old and a few years ago I used to have chubby cheeks, but I've noticed that due to stress from my studies, I've lost my cheeks and my face has become thin. I'm really looking for some advice on how to get my chubby cheeks back with natural foods. Can you help me out with some suggestions?

Accepted Answer

Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin

Question 2

I've been trying to work on reducing my fat and losing weight, so I started drinking lemon and honey with water. I'm not sure when the best time is to drink it. I usually have it after brushing my teeth and using the toilet in the morning. Is that right, or should I be drinking it before brushing and using the toilet? Can you help me figure this out?

Accepted Answer

It is generally recommended to drink lemon and honey water on an empty stomach, ideally before brushing your teeth and using the toilet. This allows for better absorption of the nutrients and may help in weight loss. So, it would be better to drink it before brushing and using the toilet in the morning.

Question 3

I'm underweight and really want to gain some weight, but I also want to start exercising and doing yoga. I'm just not sure of the right timing for this so that I don't end up losing more weight. Should I be doing exercises on an empty stomach, or is it better after eating if I'm trying to gain weight?

Accepted Answer

-To gain weight, it's best to exercise after a meal to ensure your body has enough energy. You can do light exercises or yoga in the morning after breakfast or after a balanced meal, as this will support both your weight gain goals and your exercise routi

I'm curious about mixing certain foods and I'm wondering if it's okay to drink milk after eating onions. Are there any side effects I should be aware of from doing this?

Drinking milk after consuming onions is generally safe,

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