I'm curious about whether drinking cold, chilled water first thing in the morning on an empty stomach is good for you. Could it cause any health problems?

Dr Kareemulla Shaik

General Practitioner

• MBBS
• 0+ Yrs

Consult Now

Drinking cold or chilled water on an empty stomach in the morning can have both positive and negative effects on health.

Potential Benefits

1. Boosts metabolism: Cold water can increase your metabolic rate and help with weight loss.
2. Improves circulation: Cold water causes blood vessels to constrict, which can help improve circulation and increase energy levels.
3. Supports digestive health: Cold water can help stimulate digestive enzymes and improve bowel movements.

Potential Risks

1. Shocks the digestive system: Drinking cold water on an empty stomach can shock the digestive system, leading to stomach cramps, nausea, or vomiting.
2. Increases heart rate and blood pressure: Cold water can cause a sudden increase in heart rate and blood pressure, which may be problematic for people with pre-existing heart conditions.
3. Can cause dehydration: Although it may seem counterintuitive, drinking cold water can cause dehydration if the body is not able to absorb it properly.

Precautions

1. Start with lukewarm water: If you want to drink water on an empty stomach, start with lukewarm water and gradually decrease the temperature.
2. Drink in moderation: Drink water in moderation, and avoid gulping down large amounts at once.
3. Monitor your body's response: Pay attention to how your body reacts to drinking cold water on an empty stomach. If you experience any discomfort, stop immediately.

In conclusion, while drinking cold water on an empty stomach may have some benefits, it's essential to be aware of the potential risks and take necessary precautions to avoid any adverse effects.

Answered 04/07/2025