Question 1

I'm a 32-year-old female with medium fair skin, and I've been wondering about sunlight exposure since I've been spending much more time indoors because of the pandemic. If I'm planning to take a walk outside to get some sunlight, when is the best time of day to do this, and when should I avoid it? Also, how much time should I spend in the sun each week or day, while wearing regular clothes, to make sure I'm getting enough Vitamin D?

Accepted Answer

For vitamin D production and minimizing skin damage, aim for short periods of sun exposure, specifically between 10am-4pm, with peak hours being 10am-11am and 3pm-4pm, and limit daily exposure to 10-15 minutes, 2-3 times a week, with regular clothes on, while avoiding prolonged exposure during peak hours, especially for fair skin,

Question 2

I'm really worried because I've been experiencing a lot of hair fall lately. My hair volume has noticeably decreased over the past two months. What should I do to stop this hair fall?

Accepted Answer

Hair fall can be caused by various factors such as stress, nutritional deficiencies, hormonal imbalances, or genetics. To help with your hair fall, you can try using minoxidil solution 5% twice daily on your scalp. Additionally, taking biotin supplements 10,000 mcg daily can also help improve hair growth. Make sure to eat a balanced diet rich in vitamins and minerals and avoid using harsh chemicals on your hair.

Question 3

I've been dealing with some uncomfortable symptoms for the past 56 days. The skin on my testicles has become scaly and it's really itchy. It's also starting to happen on my penis. I'm not sure what's going on and it's getting a bit worrisome. Could you help me figure out what this might be? I've attached some photos for you to seeone shows how it looks now and the other is from when it all began.

Accepted Answer

kk

probably due to nerve irritation, muscle strain, or lymph node involvement. Since the issue has been ongoing for months, its essential to consult a doctor for a detailed evaluation. Early diagnosis can rule out serious causes like tumors or systemic conditions and help provide effective treatment

More Dermatology Health Queries

I'm really worried because I've been experiencing a lot of hair fall lately. My hair volume has noticeably decreased over the past two months. What should I do to stop this hair fall?

Health Articles for you

Skin Ageing: Expectations and Solutions

How to Reduce Pimples Naturally?

How To Reduce Wrinkles On Face Naturally?

Male Alopecia A Complete Guide

How To Reduce Under Eye Wrinkles?