I'm dealing with excess body heat all year round, and it's really affecting my skinit gets super dry and darker. I'm already drinking a lot of water, but nothing seems to help. Do you have any simple home remedies or advice for this? I'm really curious about how I can manage this better.

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

Consult Now

To reduce excess body heat and alleviate dry, dark skin, try these home remedies: drink cooling drinks like coconut water, cucumber juice, or peppermint tea; eat cooling foods like yogurt, cucumber, and mint; apply cooling packs or cold compresses to your pulse points; practice stress-reducing techniques like meditation, deep breathing, or yoga; wear lightweight, light-colored, loose-fitting clothing; take cool showers or baths; and consider incorporating Ayurvedic herbs like triphala, neem, or aloe vera into your routine, in addition to drinking plenty of water.

Answered 17 days ago