- male
- 30 Years
- 23/01/2025
I'm dealing with phimosis, and it's really tight. Is it okay to try pulling the foreskin back at all, or could it cause more pain and cracks? I'm worried about scarring and making the situation worse. What should I do?
Answered by 1 Apollo Doctors
Don't worry, holiday weight gain is common! Losing weight can be challenging, but with a consistent approach, you can achieve your goals. Here are some effective ways to help you lose weight:
Diet
- Eat a balanced diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
- Hydrate adequately: Drink plenty of water throughout the day to help control hunger and boost metabolism.
- Reduce sugar intake: Limit sugary drinks, desserts, and refined carbohydrates.
- Watch portion sizes: Eat smaller, frequent meals to control hunger and portion sizes.
- Incorporate healthy snacks: Choose nuts, seeds, fruits, and veggies as snacks.
Exercise
- Aerobic exercises: Engage in activities like brisk walking, jogging, cycling, or swimming for at least 150 minutesweek.
- Resistance training: Incorporate strength training exercises 2-3 times a week to build muscle and boost metabolism.
- High-Intensity Interval Training (HIIT): Incorporate HIIT workouts 2-3 times a week for efficient calorie burn.
- Increase physical activity: Aim for 10,000 stepsday and incorporate more physical activity into your daily routine.
Lifestyle Changes
- Get enough sleep: Aim for 7-8 hours of sleepnight to regulate hunger hormones and support weight loss.
- Manage stress: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
- Monitor progress: Keep a food diary or use a mobile app to track your eating habits, physical activity, and weight loss progress.
- Seek support: Share your weight loss goals with friends and family, and consider joining a weight loss support group.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
0
0
More Urology Health Queries
View allI've been experiencing some dull and occasional pain throughout the day after having masturbated for three days in a row. Is there anything I can do right now to feel better?
Recurring eye styes*: Eye styes can be caused by a bacterial infection (usually Staphylococcus aureus), poor hygiene, or other factors like blepharitis or rosacea. 2. *Random skin sores*: Skin sores can be caused by various factors, including bacterial or fungal infections, insect bites, or skin conditions like eczema or acne. 3. *Pus behind the left ear*: Pus behind the ear can be caused by an infection, such as a skin abscess or an infected lymph node. *HIV Concerns* While HIV can cause skin issues and infections, it's essential to note that these symptoms can have many other causes. If you're concerned about HIV, it's crucial to get tested. *Recommendations* 1. *Consult a healthcare professional*: Schedule an appointment with a primary care physician or a dermatologist to discuss your symptoms and determine the underlying causes. 2. *Get tested for HIV*: If you're concerned about HIV, get tested. You can also discuss your concerns with your healthcare provider. 3. *Keep the affected areas clean*: Practice good hygiene by washing the affected areas with soap and water. 4. *Avoid picking or squeezing*: Refrain from picking or squeezing the skin sores or eye styes, as this can lead to further infection. 5. *Follow treatment recommendations*: Your healthcare provider may prescribe antibiotics or other treatments to address the underlying causes of your symptoms.
Answered by 1 Apollo Doctors
I've just found out I have a 1.5 cm right renal simple upper polar cortical cyst. There's no hydronephrosis or calculus, but there's minimal free fluid in the pelvis. I'm really worried about what kind of treatment I might need and how quickly this can be resolved. Can you help me understand what steps I should take next?
Treatment for a simple kidney cyst depends on whether it's causing symptoms or blocking urine or blood flow: No symptoms: A doctor may monitor the cyst periodically. Symptoms: A health care provider may recommend treatment, such as: Sclerotherapy: A long needle is used to puncture the cyst under ultrasound guidance, then the cyst is drained and filled with a solution to harden it. This procedure is usually done on an outpatient basis with local anesthesia. Laparoscopy: A surgeon uses a laparoscope, a tube with a small video camera, to locate the cyst. The cyst is drained, then removed or burned. This procedure is performed in a hospital with general anesthesia and may require a one or two day stay.
Answered by 1 Apollo Doctors
I'm 33 and dealing with Benign Prostatic Hyperplasia. I have urethra pain, a weak urine stream, incontinence, and feel like my bladder never fully empties. I've been taking Tab Alfoo and Urotone for 20 days but barely see any improvement. Is surgery the only way to treat BPH? How can I manage this long-term without stressing too much about it?
While you're young for BPH, it's not unusual to experience its symptoms. Surgery isn't the only treatment option, and there are ways to manage it long-term without excessive stress. Medications, lifestyle adjustments, and proactive monitoring can significantly improve your quality of life
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.