Question 1

I'm a 16-year-old struggling with a few issues and hoping for some advice. I've been habitually masturbating for the past 30 months, and I'm wondering if it might be affecting my health. I'm 5'2", but I really want to grow taller. My menstrual cycle is irregular, and I have problems with constipation and insomnia. I also suffer from anxiety, and it doesn't help that I can get angry quickly and have trouble controlling my frustration. I'm quite moody, but I'm also very ambitious about my career. My weight is around 72 kg, and I feel overweight. Despite working out five times a week, I haven't seen any changes. Should I stop masturbating to help with my weight loss and height growth? Given all these things, what do you suggest regarding my masturbation habits?

Accepted Answer

Akanksha, considering your overall health and concerns, here are some suggestions:

Masturbation and Health

1. Moderation is key: Limit masturbation frequency to 1-2 times a week, allowing your body and mind to balance.
2. Understand triggers: Identify emotional triggers (anxiety, frustration, mood swings) and address them through stress management techniques (meditation, deep breathing, exercise).
3. Explore alternative stress relief: Engage in hobbies, creative activities, or sports to manage stress and emotions.

Health Concerns

1. Irregular menstrual cycle: Consult a gynecologist to rule out underlying hormonal imbalances.
2. Constipation: Incorporate fiber-rich foods, stay hydrated, and consider probiotics.
3. Insomnia: Establish a consistent sleep schedule, create a relaxing bedtime routine, and avoid screens before bedtime.
4. Anxiety disorder: Continue therapy or consult a psychologist for guidance.
5. Overweight: Focus on balanced diet (whole foods, fruits, veggies) alongside regular exercise.
6. Height growth: While masturbation doesn't directly impact height, prioritize overall health, nutrition, and hormone balance.

Additional Suggestions

1. Nutrition: Eat a balanced diet with calcium, vitamin D, and protein-rich foods to support bone growth.
2. Hydration: Drink plenty of water throughout the day.
3. Exercise: Continue regular exercise, incorporating stretching and strength training to improve overall health.
4. Mindfulness: Practice mindfulness, meditation, or yoga to manage stress and emotions.
5. Sleep: Aim for 7-8 hours of sleep each night.
6. Seek professional help: Consult a pediatrician, gynecologist, or psychologist for personalized guidance.

Question 2

I've been dealing with diabetes for almost 17 years, and I can't seem to keep my blood sugar levels in checkthey usually sit between 180 and 240, both fasting and postprandial. On top of that, I have trouble sleeping and often wake up feeling groggy and exhausted. What can I do to better control my sugar levels?

Accepted Answer

Focus on a healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of sugary and processed foods. Aim for regular physical activity such as brisk walking for at least 30 minutes a day. Establish a bedtime routine to improve your sleep quality. Avoid screens before bed, create a comfortable sleep environment, and aim for 7-9 hours of sleep per night. Regularly monitor your blood sugar levels throughout the day and keep a log to track patterns. This will help you and your doctor make informed decisions about your treatment plan. Remember, these are general recommendations. It's important to consult with your healthcare provider for personalized advice and adjustments to your diabetes management plan.

Question 3

I'm a bit concerned because my recent test showed my vitamin D level is 10.4 ngmL. I'm an eggetarian, so I don't eat meat, but I do include eggs in my diet. I'm not really feeling any typical symptoms of vitamin D deficiency right now, but I'm wondering what supplements I should consider and if there are any changes I need to make in my diet. Could you help me figure out how to improve my vitamin D levels?

Accepted Answer

Tab Uprise D3 60k once a week
Sun rays exposure

I'm dealing with Spine Tb and I've been on medication for about 3 months now. But I've put on 6 kg in just one month and I'm worried because I also have a Grade 1 fatty liver. It's making me feel heavier, and I'm finding it harder to breathe. What can I do to lose some weight?

you have to start exercising and eat nutritious food. do intermittent fasting

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