Question 1

I'm feeling a bit anxious because I've had my mitral valve replaced with a mechanical one and now I need to be on Acitron, a blood thinner, for the rest of my life. Could you tell me which foods I should be steering clear of? I'm worried about how my diet might affect my condition.

Accepted Answer

As your doctor, Id advise you to avoid foods high in vitamin K, like spinach, kale, and broccoli, as they can interfere with Acitrons effectiveness. Limit alcohol, grapefruit, and cranberry products, and always maintain a consistent diet to avoid fluctuations in your INR levels.

Question 2

I've been hitting the gym for the past three months to build some muscle, but I'm not seeing the results I expected. My gym instructor recommended Endura Mass to help with muscle gain. I'm a bit concerned about whether this is the right thing to do a...

Accepted Answer

Endura Mass is a weight gain supplement that is commonly used by individuals looking to increase muscle mass. It is generally safe to use, but like any supplement, it may have some side effects. Common side effects of Endura Mass may include bloating, gas, and stomach discomfort. It is important to follow the recommended dosage instructions to minimize the risk of side effects. In terms of its effectiveness for gaining muscle mass, Endura Mass can be helpful as part of a comprehensive workout and nutrition plan. However, it is important to remember that supplements alone will not lead to significant muscle gain. Consistency in your workouts, proper nutrition, and sufficient rest are also crucial factors in building muscle mass. I recommend discussing with your Gym Instructor about the appropriate dosage of Endura Mass based on your individual needs and fitness goals. Additionally, focusing on a well-rounded fitness routine that includes strength training and a balanced diet will also contribute to your muscle-building efforts.

Question 3

I've been noticing that I've been losing weight without trying, and at the same time, I don't really feel like eating. Could these be connected? Should I be concerned about the loss of appetite?

Accepted Answer

avoid junk. increase consumption of  jagree and milk

Question 4

I've been struggling with being 20 kgs overweight and I'm not sure what more to do. I keep up with my aerobics every day for an hour and I really want to lose this extra weight. I'm currently at 89 kgs and I'm 5 feet 8 inches tall. I stick to a veget...

Accepted Answer

Regular exercises ,low fat diet, regular exercises is advised to the patient for weight reduction.

Question 5

I'm really trying to lose some weight, about 10 kg, and I'm looking for advice on how to make that happen. Can you help me with effective methods or strategies for weight loss?

Accepted Answer

Diet*

1. *Eat nutrient-dense foods*: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. *Hydrate adequately*: Drink plenty of water throughout the day to help control hunger and boost metabolism.
3. *Control portion sizes*: Eat smaller, frequent meals to avoid overeating and promote weight loss.
4. *Reduce calorie intake*: Aim for a daily calorie deficit of 500-1000 calories to promote weight loss.
5. *Limit processed and high-calorie foods*: Avoid or restrict foods high in sugar, salt, and unhealthy fats.

*Exercise*

1. *Aim for 150 minutes of moderate-intensity exercise*: Engage in physical activities like brisk walking, cycling, or swimming for at least 150 minutes per week.
2. *Incorporate strength training*: Add resistance exercises to your routine to build muscle and boost metabolism.
3. *Increase physical activity*: Aim for 10,000 steps per day and incorporate more physical activity into your daily routine.
4. *Try high-intensity interval training (HIIT)*: Incorporate HIIT workouts to boost metabolism and burn calories efficiently.

*Lifestyle Changes*

1. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate hunger hormones and support weight loss.
2. *Manage stress*: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
3. *Monitor progress*: Regularly track your weight, measurements, and progress photos to stay motivated.
4. *Seek support*: Share your weight loss goals with friends and family, and consider joining a weight loss support group.

*Remember*

1. *Losing weight too quickly is not healthy*: Aim for a sustainable weight loss of 0.5-1 kg per week.
2. *Consult a healthcare professional*: Before starting any weight loss program, consult with a doctor or a registered dietitian to create a personalized plan.
3. *Be patient and consistent*: Weight loss takes time and effort. Stay committed to your goals and celebrate small victories along the way.

Question 6

I'm turning 26 this November, and I've always been underweight. I'm really trying to gain weight, but I just don't have much of an appetite. I eat a little and feel full quickly. My weight is around 45 kgs, which seems quite low for someone my age. C...

Accepted Answer

take boiled egg, meet and dry fruitss

I'm feeling a bit anxious because I've had my mitral valve replaced with a mechanical one and now I need to be on Acitron, a blood thinner, for the rest of my life. Could you tell me which foods I should be steering clear of? I'm worried about how my diet might affect my condition.

I'm feeling a bit anxious because I've had my mitral valve replaced with a mechanical one and now I need to be on Acitron, a blood thinner, for the rest of my life. Could you tell me which foods I should be steering clear of? I'm worried about how my diet might affect my condition.

Consult Top Dieticians

Dr. Debashis Nayak

Dr. Kanika Narang

Dr. S N C Vasundhara Padma

Ms. Ipsita Ghosh

Related Questions

I've been hitting the gym for the past three months to build some muscle, but I'm not seeing the results I expected. My gym instructor recommended Endura Mass to help with muscle gain. I'm a bit concerned about whether this is the right thing to do a...

I've been noticing that I've been losing weight without trying, and at the same time, I don't really feel like eating. Could these be connected? Should I be concerned about the loss of appetite?

I've been struggling with being 20 kgs overweight and I'm not sure what more to do. I keep up with my aerobics every day for an hour and I really want to lose this extra weight. I'm currently at 89 kgs and I'm 5 feet 8 inches tall. I stick to a veget...

I'm really trying to lose some weight, about 10 kg, and I'm looking for advice on how to make that happen. Can you help me with effective methods or strategies for weight loss?

I'm turning 26 this November, and I've always been underweight. I'm really trying to gain weight, but I just don't have much of an appetite. I eat a little and feel full quickly. My weight is around 45 kgs, which seems quite low for someone my age. C...

Dietetics

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