Question 1

I'm going to the gym and working out for about two hours every day. I'm a bit confused about which multivitamin tablets I should take since they seem necessary. Right now, I'm taking Revital H, but it sometimes upsets my stomach. Could you suggest a multivitamin that covers most of my vitamin and mineral needs?

Accepted Answer

Revital H is a well known brand of multivitamins which does cover most of the requirements. You can continue to take it, and if you are facing continued gastric complains, you can consider using an antacid (such as RantacOmez). Try to include more protein in your diet to help your gym exercises show better results. Remember to hydrate and rest well.

Question 2

I've got a question about tetanus. I got the vaccine a couple of months back, but now I've got this small cut on my finger, and some dirt got in it. There's a bit of blood. Do I need to get another tetanus shot, or am I covered? I'm just a bit worrie...

Accepted Answer

If you have had a tetanus vaccine within the last 5 years, you should not need another dose for a minor wound like a small cut on your finger. However, it is important to clean the wound thoroughly with soap and water, apply an antiseptic, and monitor for any signs of infection such as increased redness, swelling, or drainage.

Question 3

I recently went for a check-up and they found my spleen was enlarged at 13 cm and I have a grade 1 fatty liver. I did a bunch of tests like for malaria, typhoid, diabetes, thyroid, hepatitis B and C, ANA, and lipid profile, and everything came back n...

Accepted Answer

As someone with high blood pressure (HBP), it's great that you're taking proactive steps to manage your condition and prevent potential complications, such as kidney problems.

_Understanding the Link between HBP and Kidney Problems_

High blood pressure can damage the blood vessels in your kidneys, reducing their ability to function properly. This can lead to kidney disease or exacerbate existing kidney issues.

_Precautionary Measures to Protect Your Kidneys_

1. _Monitor your blood pressure regularly_: Work with your doctor to ensure your blood pressure is well-controlled, aiming for a target range of 12080 mmHg or lower.
2. _Get regular kidney function tests_: Your doctor may recommend periodic urine and blood tests to monitor your kidney function.
3. _Maintain a healthy lifestyle_:
    - _Exercise regularly_: Aim for at least 30 minutes of moderate-intensity physical activity most days of the week.
    - _Eat a balanced diet_: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
    - _Stay hydrated_: Drink plenty of water throughout the day.
4. _Limit sodium intake_: Consume no more than 2,300 milligrams of sodium per day. Choose low-sodium options, and season your food with herbs and spices instead of salt.
5. _Stay hydrated_: Drink plenty of water throughout the day to help your kidneys function properly.
6. _Manage stress_: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
7. _Get enough sleep_: Aim for 7-8 hours of sleep per night to help regulate your blood pressure and overall health.
8. _Avoid smoking and limit alcohol_: Both smoking and excessive alcohol consumption can increase your risk of kidney problems.

Question 4

Hey, I'm wondering if it's okay to keep a Prega News test in the cupboard at room temperature for a month. Will it still work properly and give an accurate result, or does it need to be stored in the fridge?

Accepted Answer

-It's best to store a Prega News test kit in a cool, dry place, but room temperature in a cupboard is generally fine for up to a month. There's no need to refrigerate it. Just make sure it's not exposed to direct sunlight or moisture to ensure accurate re

Question 5

I'm a 29-year-old female and recently had my blood pressure checked. It was 13090. Is this normal? My doctor told me not to worry, but I'm not on any medication and I'm a bit concerned. Can you give me some insight on whether I should be worried or i...

Accepted Answer

Yes it's normal, according latest guidelines 14090 is absolutely normal no need to worry, maintain healthy lifestyle

Question 6

I've been experiencing a lot of discomfort due to worms in my anus, especially at night, and it's been going on for over 10 days now. Are there any home remedies that could help with this?

Accepted Answer

You may be experiencing symptoms of pinworm infection. For this condition, you can try using over-the-counter medication like Albendazole. The usual dosage for Albendazole in adults is a single dose of 400mg. It is important to follow the instructions on the package insert or as directed by your healthcare provider. Additionally, maintaining good hygiene practices such as washing hands regularly, keeping nails short, and washing bedding and clothing frequently can help prevent the spread of the infection.

Related Questions

I've got a question about tetanus. I got the vaccine a couple of months back, but now I've got this small cut on my finger, and some dirt got in it. There's a bit of blood. Do I need to get another tetanus shot, or am I covered? I'm just a bit worrie...

I recently went for a check-up and they found my spleen was enlarged at 13 cm and I have a grade 1 fatty liver. I did a bunch of tests like for malaria, typhoid, diabetes, thyroid, hepatitis B and C, ANA, and lipid profile, and everything came back n...

Hey, I'm wondering if it's okay to keep a Prega News test in the cupboard at room temperature for a month. Will it still work properly and give an accurate result, or does it need to be stored in the fridge?

I'm a 29-year-old female and recently had my blood pressure checked. It was 13090. Is this normal? My doctor told me not to worry, but I'm not on any medication and I'm a bit concerned. Can you give me some insight on whether I should be worried or i...

I've been experiencing a lot of discomfort due to worms in my anus, especially at night, and it's been going on for over 10 days now. Are there any home remedies that could help with this?

General Physician/ Internal Medicine

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