Question 1

I'm kind of worried because I think I've been gaining weight during my holiday break. Can you suggest some ways to help me shed those extra pounds? I'm looking for effective methods to manage my weight better.

Accepted Answer

The homeopathic remedies you're taking, Berberis vulgaris and Ocimum canum, may help alleviate symptoms, but their effectiveness in completely removing a 6.7 mm kidney stone is uncertain.

The stone's size and location suggest it may not pass on its own.
Consult your doctor for a proper evaluation and treatment plan, which may include surgical intervention or other medical treatments.
The timeframe for stone removal varies depending on the treatment approach and individual factors.
Regular follow-up with your doctor is crucial to monitor the stone's status and adjust treatment as needed.

Question 2

Can you actually increase your height after turning 25? I'm on the shorter side and also carrying a bit of extra weight, so I'm really hoping to gain some height. Is there any way that's possible at my age?

Accepted Answer

Usually that's tough to grow your height because you have attained your age,do not worry have an openion with endocrinologist.

Question 3

I'm a 23-year-old guy, standing at 5'9.5". I'm really interested in knowing if I can still increase my height at this age. Could you give me some advice on this?

Accepted Answer

Growth plates in the bones of the human body close by the age of 18-21 years (for males). After these growth plates close, it is generally not possible to increase height through natural methods or medical intervention like growth hormone therapy. You may try to improve posture or focus on stretching and yoga in order to increase your perceived height.

Question 4

I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?

Accepted Answer

Visit Physician for evaluation and appropriate management

Question 5

I'm 21 and my height is 5 ft 7 inches, but I only weigh 45 kgs. I'm a student, and no matter what I try, I just can't seem to gain any weightit's been stuck at 45 kgs for years now. Can you suggest any simple diet tips or advice to help me put on som...

Accepted Answer

Achieving a Healthy and Plump Face

*Dietary Recommendations*

1. *Hydrate*: Drink plenty of water (at least 8-10 glasses a day) to keep your skin hydrated and plump.
2. *Fatty Fish*: Include fatty fish like salmon, tuna, and mackerel in your diet, rich in omega-3 fatty acids that promote healthy skin.
3. *Nuts and Seeds*: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats and antioxidants that support skin health.
4. *Fresh Fruits*: Eat a variety of fresh fruits like berries, citrus fruits, and apples, rich in vitamins, minerals, and antioxidants.
5. *Whole Grains*: Include whole grains like brown rice, quinoa, and whole-wheat bread in your diet, rich in fiber, vitamins, and minerals.
6. *Dairy and Protein*: Consume dairy products like milk, cheese, and yogurt, and protein-rich foods like eggs, beans, and lean meats to support skin health.

*Supplements for a Healthier Face*

1. *Proteins (Protex)*: Consider adding a protein supplement to your diet, but always consult with a healthcare professional or registered dietitian before adding any new supplements.
2. *Omega-3 Fatty Acids*: If you're not getting enough omega-3 fatty acids from your diet, consider taking a supplement after consulting with a healthcare professional.
3. *Vitamin C*: Ensure you're getting enough vitamin C through your diet or consider taking a supplement to support collagen production and skin health.

*Lifestyle Changes*

1. *Exercise Regularly*: Engage in regular physical activity, like cardio and strength training, to promote overall health and well-being.
2. *Get Enough Sleep*: Aim for 7-8 hours of sleep per night to help your skin regenerate and repair itself.
3. *Manage Stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to help minimize stress's impact on your skin.

Question 6

How can I effectively lose weight and maintain it for the long term? I've tried different diets and workouts, but my weight keeps fluctuating. What am I missing? Are there any specific routines or dietary changes that might help make my weight loss m...

Accepted Answer

To reduce weight, focus on sustainable lifestyle changes: eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein, drink at least 8-10 glasses of water daily, incorporate physical activity like brisk walking, jogging, cycling, or swimming for at least 150 minutes weekly, get 7-8 hours of sleep nightly, and manage stress through meditation or yoga, aiming for a gradual weight loss of 0.5-1 kg per week.

I'm kind of worried because I think I've been gaining weight during my holiday break. Can you suggest some ways to help me shed those extra pounds? I'm looking for effective methods to manage my weight better.

I'm kind of worried because I think I've been gaining weight during my holiday break. Can you suggest some ways to help me shed those extra pounds? I'm looking for effective methods to manage my weight better.

Consult Top Dieticians

Dr. Debashis Nayak

Dr Darshana R

Ms. Poushali Ghosh

Dr Haripriya S G

Related Questions

Can you actually increase your height after turning 25? I'm on the shorter side and also carrying a bit of extra weight, so I'm really hoping to gain some height. Is there any way that's possible at my age?

I'm a 23-year-old guy, standing at 5'9.5". I'm really interested in knowing if I can still increase my height at this age. Could you give me some advice on this?

I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?

I'm 21 and my height is 5 ft 7 inches, but I only weigh 45 kgs. I'm a student, and no matter what I try, I just can't seem to gain any weightit's been stuck at 45 kgs for years now. Can you suggest any simple diet tips or advice to help me put on som...

How can I effectively lose weight and maintain it for the long term? I've tried different diets and workouts, but my weight keeps fluctuating. What am I missing? Are there any specific routines or dietary changes that might help make my weight loss m...

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