Question 1

I'm a bit concerned because I just got over typhoid this month, and my doctor mentioned I should stick to homemade food for at least three months. I'm puzzled about what exactly I should be eating and what I need to avoid. Is it okay for me to have non-veg? On top of that, I'm also looking to shed about 10kgs since I'm overweight. Can you guide me on a diet plan that takes all this into account?

Accepted Answer

It's important to follow a healthy diet after recovering from typhoid and considering your weight loss goals. You can include non-vegetarian foods in moderation. Focus on a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid spicy, oily, and processed foods. For weight loss, you can consider a low-calorie diet with regular exercise.

Question 2

How can I reduce my tummy in 7 days?

Accepted Answer

There are no magic solutions to losing belly fat.Weight loss always requires some effort, commitment, and perseverance on your behalf. 
 Eat plenty of soluble fiber, 
 Avoid foods that contain trans fats,Don't drink too much alcohol,Eat a high protein diet,Reduce your stress levels,Don't eat a lot of sugary foods,Do aerobic exercise (cardio) and Cut back on carbs

Question 3

I'm kind of worried because I think I've been gaining weight during my holiday break. Can you suggest some ways to help me shed those extra pounds? I'm looking for effective methods to manage my weight better.

Accepted Answer

The homeopathic remedies you're taking, Berberis vulgaris and Ocimum canum, may help alleviate symptoms, but their effectiveness in completely removing a 6.7 mm kidney stone is uncertain.

The stone's size and location suggest it may not pass on its own.
Consult your doctor for a proper evaluation and treatment plan, which may include surgical intervention or other medical treatments.
The timeframe for stone removal varies depending on the treatment approach and individual factors.
Regular follow-up with your doctor is crucial to monitor the stone's status and adjust treatment as needed.

I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?

Visit Physician for evaluation and appropriate management

More undefined Health Queries

How can I reduce my tummy in 7 days?

I'm kind of worried because I think I've been gaining weight during my holiday break. Can you suggest some ways to help me shed those extra pounds? I'm looking for effective methods to manage my weight better.