Question 1

I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?

Accepted Answer

Visit Physician for evaluation and appropriate management

Question 2

I'm really trying to drop some weight, but my job keeps me from working out consistently. I've already cut back on my meals and mostly stick to chapatis and brown rice, steering clear of oily stuff for the last two months. But I'm not seeing any chan...

Accepted Answer

Possible Causes:_

1. Iron deficiency anemia
2. Vitamin deficiency (B12, folate)
3. Anemia of chronic disease
4. Hereditary membrane disorders (e.g., hereditary ovalocytosis)
5. Thalassemia trait Predominantly normocytic normochromic anemia: Red blood cells (RBCs) are normal in size (normocytic) and color (normochromic), but hemoglobin (Hb) is low.
2. Microcytes: Small RBCs present, indicating possible iron deficiency or other underlying conditions.
3. Ovalocytes: Abnormally shaped RBCs, often seen in hereditary ovalocytosis or other membrane disorders.

Question 3

I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?

Accepted Answer

Visit Physician for evaluation and appropriate management

Question 4

I've recently had a blood test, and my SGPT level is at 70. My doctor mentioned that this might be causing undigested food in my stool. I've never consumed alcohol, and I'm not dealing with obesity. Could you please advise on what vegetarian foods I ...

Accepted Answer

Cepodem 100 Syrup and Monocef O Syrup are both antibiotics.

Active ingredient in Cepodem 100 Syrup: Cefpodoxime Proxetil

Active ingredient in Monocef O Syrup: Cefpodoxime Proxetil

Yes, both syrups contain the same active ingredient.

You can use Monocef O Syrup as a substitute, but ensure the dosage and instructions match your doctor's prescription.

Question 5

I've been hitting the gym for the past three months to build some muscle, but I'm not seeing the results I expected. My gym instructor recommended Endura Mass to help with muscle gain. I'm a bit concerned about whether this is the right thing to do a...

Accepted Answer

Endura Mass is a weight gain supplement that is commonly used by individuals looking to increase muscle mass. It is generally safe to use, but like any supplement, it may have some side effects. Common side effects of Endura Mass may include bloating, gas, and stomach discomfort. It is important to follow the recommended dosage instructions to minimize the risk of side effects. In terms of its effectiveness for gaining muscle mass, Endura Mass can be helpful as part of a comprehensive workout and nutrition plan. However, it is important to remember that supplements alone will not lead to significant muscle gain. Consistency in your workouts, proper nutrition, and sufficient rest are also crucial factors in building muscle mass. I recommend discussing with your Gym Instructor about the appropriate dosage of Endura Mass based on your individual needs and fitness goals. Additionally, focusing on a well-rounded fitness routine that includes strength training and a balanced diet will also contribute to your muscle-building efforts.

Question 6

I've been hitting the gym pretty hard with high-intensity workouts, and I'm thinking about adding whey protein to my routine. I'm just wondering if it's actually good for building muscle and if there are any downsides I should worry about as I get ol...

Accepted Answer

Whey protein is a popular body building supplements because it helps to increase muscle mass and improve overall body composition.
Whey protein is packed with essential amino acid which are needed for building strong muscle.it also contain amino acids, which helps the body recovery from exercise quickly.

I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?

I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?

Consult Top Dieticians

Dr Malabika Datta

Ms. Shruthi Bhargavi

Dr Darshana R

Ms Chetu Singhi

Related Questions

I'm really trying to drop some weight, but my job keeps me from working out consistently. I've already cut back on my meals and mostly stick to chapatis and brown rice, steering clear of oily stuff for the last two months. But I'm not seeing any chan...

I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?

I've recently had a blood test, and my SGPT level is at 70. My doctor mentioned that this might be causing undigested food in my stool. I've never consumed alcohol, and I'm not dealing with obesity. Could you please advise on what vegetarian foods I ...

I've been hitting the gym for the past three months to build some muscle, but I'm not seeing the results I expected. My gym instructor recommended Endura Mass to help with muscle gain. I'm a bit concerned about whether this is the right thing to do a...

I've been hitting the gym pretty hard with high-intensity workouts, and I'm thinking about adding whey protein to my routine. I'm just wondering if it's actually good for building muscle and if there are any downsides I should worry about as I get ol...

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