- Female
- 26 Years
- 29/01/2025
I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?
Answered by 1 Apollo Doctors
Visit Physician for evaluation and appropriate management
Answered 04/07/2025
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View allI'm 22 and I've noticed my belly has gotten really big. I'm worried about it and was wondering what kind of diet plan and exercises I should follow to help reduce it. Any advice would be really appreciated!
take fibre rich food and take small frequent meals
Answered by 1 Apollo Doctors
How can I reduce my tummy in 7 days?
There are no magic solutions to losing belly fat.Weight loss always requires some effort, commitment, and perseverance on your behalf. Eat plenty of soluble fiber, Avoid foods that contain trans fats,Don't drink too much alcohol,Eat a high protein diet,Reduce your stress levels,Don't eat a lot of sugary foods,Do aerobic exercise (cardio) and Cut back on carbs
Answered by 1 Apollo Doctors
I'm really trying to drop some weight, but my job keeps me from working out consistently. I've already cut back on my meals and mostly stick to chapatis and brown rice, steering clear of oily stuff for the last two months. But I'm not seeing any changes. What else can I do to effectively lose weight?
Possible Causes:_ 1. Iron deficiency anemia 2. Vitamin deficiency (B12, folate) 3. Anemia of chronic disease 4. Hereditary membrane disorders (e.g., hereditary ovalocytosis) 5. Thalassemia trait Predominantly normocytic normochromic anemia: Red blood cells (RBCs) are normal in size (normocytic) and color (normochromic), but hemoglobin (Hb) is low. 2. Microcytes: Small RBCs present, indicating possible iron deficiency or other underlying conditions. 3. Ovalocytes: Abnormally shaped RBCs, often seen in hereditary ovalocytosis or other membrane disorders.
Answered by 1 Apollo Doctors
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