Question 1

I've been a vegetarian all my life, and recently, Ive been worried about my protein intake since sometimes my busy schedule makes it hard to have a balanced vegetarian diet with enough protein sources like milk. Someone I know mentioned Protein X as a supplement, and I'm considering it, but I'm not sure if it's the right choice. Could you tell me how long it's safe to use Protein X continuously? Are there any side effects that I should be aware of, particularly for myself and my sister, whos around my age? Thanks!

Accepted Answer

It is not advisable to start taking protein supplements without a recommendation from a qualified phyisican. They can have various adverse effects. Try to increase protein through dietary sources. Dal, soya, and beans are great vegetarian protein sources. Eat 6 meals in a day, 3 heavy calorie rich meals and 3 lighter meals to keep energy levels optimal through the day.

Question 2

I've been struggling with being 20 kgs overweight and I'm not sure what more to do. I keep up with my aerobics every day for an hour and I really want to lose this extra weight. I'm currently at 89 kgs and I'm 5 feet 8 inches tall. I stick to a vegetarian diet and love my dairy, fruits, and veggies. Could you help me with a diet plan that's effective for shedding these extra kilos?

Accepted Answer

Regular exercises ,low fat diet, regular exercises is advised to the patient for weight reduction.

Question 3

I'm 22 and I've noticed my belly has gotten really big. I'm worried about it and was wondering what kind of diet plan and exercises I should follow to help reduce it. Any advice would be really appreciated!

Accepted Answer

take fibre rich food and take small frequent meals

I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?

Visit Physician for evaluation and appropriate management

More undefined Health Queries

I'm 22 and I've noticed my belly has gotten really big. I'm worried about it and was wondering what kind of diet plan and exercises I should follow to help reduce it. Any advice would be really appreciated!