How can I reduce my tummy in 7 days?

Dietary Adjustments
a. Focus on reducing calorie intake by choosing whole, unprocessed foods.
b. Increase intake of vegetables, lean proteins, and fiber-rich foods.
c. Limit salt, sugar, and refined carbs.

Hydration
a. Drink plenty of water to aid digestion and reduce bloating.
b. Avoid sugary drinks and excessive caffeine.

Physical Activity
a. Incorporate moderate aerobic exercises like brisk walking or cycling.
b. Add core-strengthening exercises such as planks and crunches.

Lifestyle Modifications
a. Ensure adequate sleep (7-8 hours).
b. Manage stress through relaxation techniques like yoga.

Avoid Bloating Triggers
a. Limit intake of gas-producing foods like beans and carbonated drinks.

Medical and Professional Advice
a. Consult a healthcare provider before starting any rapid weight loss plan.

Realistic Expectations
a. Focus on reducing bloating and adopting healthy habits for longer-term results.