- female
- 30 Years
- 01/04/2021
How can I reduce my tummy in 7 days?
Answered by 1 Apollo Doctors
There are no magic solutions to losing belly fat.Weight loss always requires some effort, commitment, and perseverance on your behalf. Eat plenty of soluble fiber, Avoid foods that contain trans fats,Don't drink too much alcohol,Eat a high protein diet,Reduce your stress levels,Don't eat a lot of sugary foods,Do aerobic exercise (cardio) and Cut back on carbs
Answered 04/07/2025
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Dietary Adjustments
a. Focus on reducing calorie intake by choosing whole, unprocessed foods.
b. Increase intake of vegetables, lean proteins, and fiber-rich foods.
c. Limit salt, sugar, and refined carbs. -
Hydration
a. Drink plenty of water to aid digestion and reduce bloating.
b. Avoid sugary drinks and excessive caffeine. -
Physical Activity
a. Incorporate moderate aerobic exercises like brisk walking or cycling.
b. Add core-strengthening exercises such as planks and crunches. -
Lifestyle Modifications
a. Ensure adequate sleep (7-8 hours).
b. Manage stress through relaxation techniques like yoga. -
Avoid Bloating Triggers
a. Limit intake of gas-producing foods like beans and carbonated drinks. -
Medical and Professional Advice
a. Consult a healthcare provider before starting any rapid weight loss plan. -
Realistic Expectations
a. Focus on reducing bloating and adopting healthy habits for longer-term results.
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Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.