Question 1

I've been struggling with being 20 kgs overweight and I'm not sure what more to do. I keep up with my aerobics every day for an hour and I really want to lose this extra weight. I'm currently at 89 kgs and I'm 5 feet 8 inches tall. I stick to a vegetarian diet and love my dairy, fruits, and veggies. Could you help me with a diet plan that's effective for shedding these extra kilos?

Accepted Answer

Regular exercises ,low fat diet, regular exercises is advised to the patient for weight reduction.

Question 2

I've been noticing that I've been losing weight without trying, and at the same time, I don't really feel like eating. Could these be connected? Should I be concerned about the loss of appetite?

Accepted Answer

avoid junk. increase consumption of  jagree and milk

Question 3

I'm 18 now and I've noticed my height hasn't changed for the last 3 yearsI'm stuck at 5'2". With my parents' average height being 4'9", I'm wondering if there's still a chance I might grow taller, and if so, what I can do to possibly encourage more g...

Accepted Answer

You still have age to grow,visit Endocrinologist for evaluation and appropriate managemnet and also consume calcium rich food and also maintain regular physical activity

Question 4

I've been struggling with being 20 kgs overweight and I'm not sure what more to do. I keep up with my aerobics every day for an hour and I really want to lose this extra weight. I'm currently at 89 kgs and I'm 5 feet 8 inches tall. I stick to a veget...

Accepted Answer

Regular exercises ,low fat diet, regular exercises is advised to the patient for weight reduction.

Question 5

I'm dealing with several lipomas in my body and I'm really unsure about how to manage or remove them. On top of that, I've been struggling to reduce my belly fat. Could you please give me some advice on what steps I can take to tackle these issues?

Accepted Answer

there are many surgical procedure for removal of lipoma but reccurence rate is high as well as they non malignant lesion leave it as it is they will not cause any harm

Question 6

I always seem to start shivering and my body shakes whenever I'm in an AC room or in places with low temperatures. The people around me don't react the same way. It's kind of worrying. What should I do?

Accepted Answer

no need to worry it is physiological

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Related Questions

I've been noticing that I've been losing weight without trying, and at the same time, I don't really feel like eating. Could these be connected? Should I be concerned about the loss of appetite?

I'm 18 now and I've noticed my height hasn't changed for the last 3 yearsI'm stuck at 5'2". With my parents' average height being 4'9", I'm wondering if there's still a chance I might grow taller, and if so, what I can do to possibly encourage more g...

I've been struggling with being 20 kgs overweight and I'm not sure what more to do. I keep up with my aerobics every day for an hour and I really want to lose this extra weight. I'm currently at 89 kgs and I'm 5 feet 8 inches tall. I stick to a veget...

I'm dealing with several lipomas in my body and I'm really unsure about how to manage or remove them. On top of that, I've been struggling to reduce my belly fat. Could you please give me some advice on what steps I can take to tackle these issues?

I always seem to start shivering and my body shakes whenever I'm in an AC room or in places with low temperatures. The people around me don't react the same way. It's kind of worrying. What should I do?

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