- Female
- 25 Years
- 22/01/2025
I've been struggling with being 20 kgs overweight and I'm not sure what more to do. I keep up with my aerobics every day for an hour and I really want to lose this extra weight. I'm currently at 89 kgs and I'm 5 feet 8 inches tall. I stick to a vegetarian diet and love my dairy, fruits, and veggies. Could you help me with a diet plan that's effective for shedding these extra kilos?
Answered by 1 Apollo Doctors
Regular exercises ,low fat diet, regular exercises is advised to the patient for weight reduction.
Answered 04/07/2025
0
0
More undefined Health Queries
View allHow can I reduce my tummy in 7 days?
There are no magic solutions to losing belly fat.Weight loss always requires some effort, commitment, and perseverance on your behalf. Eat plenty of soluble fiber, Avoid foods that contain trans fats,Don't drink too much alcohol,Eat a high protein diet,Reduce your stress levels,Don't eat a lot of sugary foods,Do aerobic exercise (cardio) and Cut back on carbs
Answered by 1 Apollo Doctors
I'm really trying to drop some weight, but my job keeps me from working out consistently. I've already cut back on my meals and mostly stick to chapatis and brown rice, steering clear of oily stuff for the last two months. But I'm not seeing any changes. What else can I do to effectively lose weight?
Possible Causes:_ 1. Iron deficiency anemia 2. Vitamin deficiency (B12, folate) 3. Anemia of chronic disease 4. Hereditary membrane disorders (e.g., hereditary ovalocytosis) 5. Thalassemia trait Predominantly normocytic normochromic anemia: Red blood cells (RBCs) are normal in size (normocytic) and color (normochromic), but hemoglobin (Hb) is low. 2. Microcytes: Small RBCs present, indicating possible iron deficiency or other underlying conditions. 3. Ovalocytes: Abnormally shaped RBCs, often seen in hereditary ovalocytosis or other membrane disorders.
Answered by 1 Apollo Doctors
I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?
Visit Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.