I'm in my mid-20s and really want to grow taller. Right now, I'm 5'5" and my goal is to reach 5'9" in just two months. A few years back, I tried those power or speed height capsules but only saw a little improvement. I'm eager to increase my height quickly. What can I do to achieve this?

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

Consult Now

Intermittent pain can be concerning.

Possible causes:

1. Muscle strain: Overstretching or straining a muscle can cause pain, especially when bending, stretching, or taking deep breaths.
2. Rib or cartilage issue: Pain when taking deep breaths could indicate a rib or cartilage problem, such as costochondritis.
3. Intercostal muscle strain: Strain in the muscles between the ribs can cause pain when bending, stretching, or breathing deeply.

What to do:

1. Apply heat or cold packs: Try applying heat or cold packs to the affected area to relieve pain and discomfort.
2. Stretch gently: Gentle stretching can help relieve muscle tension. Avoid overstretching, which can exacerbate the issue.
3. Rest and relaxation: Get plenty of rest and try to manage stress to help your body recover.
4. Consult a doctor: If the pain persists or worsens, consult a primary care physician or an orthopedic specialist for a proper evaluation and guidance.

When to seek immediate attention:

1. Severe pain: If the pain is severe, sudden, or worsens over time.
2. Difficulty breathing: If you experience difficulty breathing or chest pain.
3. Fever or swelling: If you notice fever, swelling, or redness around the affected area.

Answered 04/07/2025