- Male
- 33 Years
- 22/01/2025
I'm not diabetic, but I've noticed my cholesterol levels seem a bit off. My LDL is at 119, HDL is 36, VLDL is 58, triglycerides are 288, and my total cholesterol is 212. The total cholesterol to HDL ratio is 6.06, and the LDL to HDL ratio is 3.41. Could you suggest some ways to boost my HDL and bring down my VLDL and triglyceride levels? I'm a bit concerned and would appreciate any advice you have.
Answered by 1 Apollo Doctors
To increase HDL and lower VLDL and triglycerides, consider the following lifestyle changes and dietary modifications: exercise regularly (aim for 150 minutesweek of moderate-intensity aerobic exercise); lose weight if overweight; quit smoking; reduce saturated and trans fats intake; increase omega-3 fatty acids (found in fatty fish, flaxseeds, and walnuts); consume more soluble fiber (found in oats, barley, fruits, and vegetables); and limit dietary cholesterol and added sugars;
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 04/07/2025
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View allI've just turned 38 and I'm on Eslo 5 mg for my blood pressure. Lately, though, I've noticed my readings creeping up to around 15090. Should I be worried about this, and is there something I should do to get it back under control?
If your blood pressure is consistently high even after taking Eslo 5mg, it may be time to increase your medication. Visit your regular physician for recalibration of anti-hypertensive medication. Lifestyle modifications such as regular exercise of about 30 minutes everyday and cessation of smokingdrinking may be helpful. Opting for a DASH diet may also help control hypertension.
Answered by 1 Apollo Doctors
I'm really worried about my blood pressure. Is 14080 considered healthy or should I be concerned? I feel pretty stressed about it. Also, what are some ways I can work on lowering my blood pressure?
salt restricted diet , also DASH diet is advised..regular aerobic exercises are advised..
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I'm curious about some symptoms I've been experiencing. A few months back, I did an echo report and a TMT, which came back negative. Lately, though, I've been having this pressure and a burning sensation in my chest, plus a lot of burping. I'm a bit worriedis this something heart-related? Should I consider getting more tests done to check my heart health? Would love to hear your thoughts.
based on your symptoms of pressure in chest, burping, burning sensation, and pain in chest, it is important to further evaluate your heart health. In addition to the echo report and negative TMT, I would recommend a few more tests for a comprehensive heart evaluation. 1. **ECG (Electrocardiogram)**: To assess the electrical activity of your heart. 2. **Holter Monitor**: To monitor your heart's activity over a period of time. 3. **Cardiac CT Scan or MRI**: To get detailed images of your heart's structure and function. 4. **Blood tests**: Such as lipid profile and cardiac enzymes to check for any abnormalities. Based on the results of these tests, further treatment or management can be determined.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.