I'm really worried about my blood pressure. Is 14080 considered healthy or should I be concerned? I feel pretty stressed about it. Also, what are some ways I can work on lowering my blood pressure?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

salt restricted diet , also DASH diet is advised..regular aerobic exercises are advised..

Dr. Ranjith Suggests...

Consult a Cardiologist

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Answered 04/07/2025

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Hey, I've been wondering about the 2D echo test. How long is it valid for someone with a heart condition? And what about a healthy person? I'm just trying to understand the difference.

get it doen once in every 6 months and have a regular follow up with your doctor

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What should be avoided in high BP?

Red meat, salt (sodium), and foods and drinks that contain added sugars. These foods can keep your blood pressure elevated.

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I'm worried about my dad's blood pressure while he's here in the UK with me for another month. He's been taking Zaart for it, but his readings are ranging from 165 to 200. Should he be taking 50mg instead of 25mg?

Visit your Physician for evaluation and appropriate management

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.