I'm really concerned about this back pain I've been having around my waist area for about a year now. It hurts whenever I stand or sit in one spot for over an hour and it gets worse if I lift something heavy or bend over to do stuff for like 10 to 20 minutes. The weird thing is, it eases up when I rest or lie down. I haven't had any injuries or medical conditions that I'm aware of, so I'm not sure what's going on. Could this just be a muscle sprain, or is there something else I should be worried about?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

It sounds like your back pain could be related to muscle strain or poor posture, especially if it worsens with prolonged sitting or lifting. It might also be due to muscle imbalances or tension. If rest helps, that's a good sign, but I recommend seeing a healthcare provider for a thorough evaluation to rule out other possible causes.

Dr. Mubarak Suggests...

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Answered 04/07/2025

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my left shoulder has been subluxated for about a month now it drops slightly when i relax my arm and clicks when i rotate it. it hasn't fully dislocated yet and there's no pain, but it just looks uneven compared to my right side. can this be fixed with physiotherapy or would i need surgery?

repeat jaw x-ray is advised,ortho follow-up.

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Is there a way to fix knocked knees naturally without surgery? I've heard exercises might help but not sure which ones actually work or if it's even possible to correct them completely. My knees sometimes ache and I'm worried it might get worse over time. What kind of exercises or lifestyle changes could make a difference?

ortho opinion is advised to the patient at apollo hospital.

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I'm a 25-year-old woman, 54 inches tall and weigh 50 kg. My wrists are very thin with visible nerves, and my hands are overall slender. The rest of my body is strong and well-proportioned, but my wrists make me feel self-conscious. Is there any way to increase wrist and forearm size permanently, like through medication or surgery? Should I see an orthopedist, dietitian, or cosmetic surgeon for this issue?

Please Go for X Ray both Wrist Joints Start : Protein Rich Diet like pulses and Dals. Powder : Protinex Two spoon in milk two times a day Start : Exercise for Hand Movement

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.