I'm really concerned about this back pain I've been having around my waist area for about a year now. It hurts whenever I stand or sit in one spot for over an hour and it gets worse if I lift something heavy or bend over to do stuff for like 10 to 20 minutes. The weird thing is, it eases up when I rest or lie down. I haven't had any injuries or medical conditions that I'm aware of, so I'm not sure what's going on. Could this just be a muscle sprain, or is there something else I should be worried about?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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It sounds like your back pain could be related to muscle strain or poor posture, especially if it worsens with prolonged sitting or lifting. It might also be due to muscle imbalances or tension. If rest helps, that's a good sign, but I recommend seeing a healthcare provider for a thorough evaluation to rule out other possible causes.

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Answered 04/07/2025

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