I'm really concerned about my penis size. I'm 19, and my current size is about 5 inches, but I would like it to be around 8 or 9 inches, both in length and width. I'm quite active and physically fit, but I find that after masturbating, which I do a couple of times a day, I feel really tired. I also do at least an hour of exercise every morning. Are there any exercises or diets that can help me increase my penis size and improve my sperm-holding capacity? Would love some guidance on this.

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

consult urologist

Dr. Shubham Suggests...

Consult a Urologist

Find a Urologist

Answered 04/07/2025

More Urology Health Queries

View all

I'm curious about something. I used to masturbate and watch porn every day, but I've managed to stop for a week now, and I actually feel pretty good. Im just wondering, is it okay not to masturbate? Could there be any health issues if I choose not to?

there are no health issues

Answered by 1 Apollo Doctors

I'm dealing with erectile dysfunction and was wondering if Tetrafol Plus could help with that. If it's not recommended, do you have any suggestions for other medications that might work? I'm really looking for something effective.

Tetrafol Plus is primarily a multivitamin supplement and is not specifically used to treat erectile dysfunction (ED). For ED, medications like Sildenafil (Viagra), Tadalafil (Cialis), or Vardenafil (Levitra) are commonly prescribed. It's best to consult with a healthcare provider for the most suitable treatment for your condition.

Answered by 1 Apollo Doctors

I've been working out about 23 times a week, mostly doing body weight exercises, and I recently noticed something concerning. During my workouts, it seems like my penis size decreases, but it goes back to normal afterwards. Should I be worried about this?

visit dermatologist for evaluation and appropriate management

Answered by 1 Apollo Doctors

Health Articles for you

View all

Urine Infection

Managing and Preventing Urinary Tract Infections: A Comprehensive Guide

Learn effective strategies to prevent and manage urinary tract infections. Explore treatment options, lifestyle changes, and essential tips for different age groups and conditions.

Hypospadias

Hypospadias Guide: A Comprehensive Overview For Parents And Caregivers

Learn about hypospadias, its causes, symptoms, treatment options, and care tips in this comprehensive guide for parents and caregivers.

Erectile Dysfunction

Unhealthy Penis and Erectile Dysfunction Explained

Struggling with erectile dysfunction or penis health issues? Discover the causes, symptoms, and treatment options for ED and learn how to improve sexual health through lifestyle changes and expert care.

Cancer

Signs of Urinary Bladder Cancer: Don't Ignore These Symptoms

Learn the key signs of urinary bladder cancer, from blood in urine to advanced symptoms. Early detection is vital for better outcomes.

Infertility

The Urologist's Role in Male Infertility: A Complete Guide

Know about the role of urology in male infertility, what it is, the difference with reproductive endocrinologists, diagnosis, conditions treated, treatment options, lifestyle modifications and more.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.