Question 1

I'm having this issue where every time I open my mouth, I feel this sharp pain on the side of my head. It just started a few days ago, and I usually study till 3 AM every night. Do you think my late nights could be causing this? The pain is right around the head, where the top of the ear is, but it's definitely the head and not the ear. Stretching my mouth or moving it in weird ways also triggers the pain. What could be causing this, and is there anything I should do about it?

Accepted Answer

The pain on the side of your head when opening your mouth could be related to several factors, including:

*Possible Causes*

1. *Temporomandibular Joint (TMJ) Disorder*: The TMJ connects the jawbone to the skull. Late-night studying and irregular sleep patterns might have triggered TMJ strain, leading to pain on the side of your head.
2. *Tension and Stress*: Prolonged studying and lack of sleep can cause muscle tension, leading to pain in the head and neck region.
3. *Jaw Misalignment or Bruxism*: Grinding or clenching your teeth during sleep or due to stress might have caused jaw misalignment, leading to pain on the side of your head.

*What to Do*

1. *Apply Heat or Cold Packs*: Apply a warm or cold compress to the affected area to relax the muscles and reduce pain.
2. *Practice Relaxation Techniques*: Engage in stress-reducing activities like meditation, deep breathing, or yoga to manage tension and stress.
3. *Improve Your Sleep Habits*: Establish a regular sleep schedule, avoiding late-night studying and ensuring 7-8 hours of sleep each night.
4. *Jaw Exercises*: Perform simple jaw exercises like opening your mouth wide, moving your jaw from side to side, and massaging your temples to relax the jaw muscles.

Question 2

I'm feeling really worried because I've been experiencing giddiness off and on for the past year. Last year, an X-ray showed my cervical spine is straightened. Then in March this year, tests showed my vitamin D and B12 levels were really lowat 6 and 190, respectively. After taking supplements for two months, I expected some improvement, but I'm still dealing with the same giddiness, plus pain and depression. It's really impacting my ability to focus at work because I'm constantly anxious about this. I've been told to keep up with the supplements for another two months, but I'm wondering if there's anything else I should be doing to help myself mentally cope and gain the confidence to go out alone. Any advice on what steps I should take next would be really appreciated.

Accepted Answer

Stay Consistent with Supplements: Continue your vitamin D and B12 supplementation, as per your doctors instructions, but follow up in a couple of months for additional testing.
Neck Exercises: Try to incorporate neck stretches and gentle mobility exercises to improve spinal health.
Practice Relaxation: Incorporate some mindfulness exercises like deep breathing, progressive muscle relaxation, or meditation into your routine to manage anxiety and tension.
Small Steps: Try to gradually engage in small activities that take you outside your home. You could start with something simple, like going for a short walk or sitting in a park, and work your way up from there. This can help you regain confidence and reduce fear.

Question 3

I've been noticing this strange warm sensation in my lower leg lately. It pops up for about a minute then just disappears on its own. There's no pain or swelling, just feels like heat is leaving that area. Occasionally, I'll feel it in my back or shoulder too, but it's pretty rare. Could this be linked to having had Covid a couple of months ago? I had my d-dimer checked back then and it was normal. What might be going on with these sensations?

Accepted Answer

The intermittent, brief, and painless warm sensations in your lower leg, back, or shoulder could be due to various benign causes, such as vasospasm (temporary blood vessel constriction), nerve sensitivity, or muscle relaxation, and while it's reassuring that your D-dimer levels were normal after COVID-19, it's still possible that you may be experiencing post-COVID-19 symptoms, such as autonomic nervous system dysfunction or peripheral neuropathy, so consulting a doctor to rule out any underlying conditions and determine the best course of action is recommended.

I'm really concerned because for the past few days I've been experiencing sudden dizziness and it feels like everything around me is falling or moving. What could be causing this? Should I be worried or is it something that will pass on its own?

Take nutrition. Increase water intake and measure blood pressure also

More Neurology Health Queries

Health Articles for you

Muscular Dystrophy Overview: Symptoms and Treatment

Brain Haemorrhage: A Guide to Recognising the Critical Signs

How to Support Someone with Epilepsy?

Can Stress Cause a Brain Tumor? What Science Really Says

Understanding Epilepsy: Symptoms, Causes, and Treatment