I'm really confused about whether milk is actually good or bad for my health. How much should I be drinking each day? And could drinking milk cause gas problems? Just trying to figure out what's best for me.

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

Visit your Physician for evaluation and appropriate management

Answered 04/07/2025

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I'm trying to figure out whether it's better to drink milk in the morning or in the evening. Is there an ideal time for it health-wise, or does it not really matter? I'm just a bit confused about what the best practice is.

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How can I lose tummy fat fast?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.