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HomeHealth QueryCardiologyI'm really curious about what my ideal resting hea...
  • Female
  • 28 Years
  • 29/01/2025

I'm really curious about what my ideal resting heart rate should be. I'm overweight and just started working out. Will my resting heart rate improve as I lose weight? What types of exercises would you recommend to make sure I don't stress my heart too much while trying to get to a healthier resting heart rate?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Anshul Maheshwari

Dr Anshul Maheshwari

General Practitioner

  • MBBS
  • 5+ Yrs
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normal Heart rate is 60 -90bpm

Dr. Anshul Suggests...

Consult a Cardiologist

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Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.