apollo
  • Female
  • 28 Years
  • 29/01/2025

I'm really curious about what my ideal resting heart rate should be. I'm overweight and just started working out. Will my resting heart rate improve as I lose weight? What types of exercises would you recommend to make sure I don't stress my heart too much while trying to get to a healthier resting heart rate?

Doctor 1

Answered by 1 Apollo Doctors

normal Heart rate is 60 -90bpm

Dr. Anshul Suggests...

Consult a Cardiologist

Answered 04/07/2025

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I'm trying to figure out which beta blocker is better for dealing with anxiety and arrhythmia between propranolol and metoprolol succinate. Could you help me understand the differences? I'm curious if one is more effective than the other or has fewer side effects. Can you advise on what might be best for me?

Regarding anxiety and arrhythmia, both propranolol and metoprolol succinate are commonly used beta blockers. However, propranolol is typically preferred for anxiety due to its additional effects on reducing physical symptoms of anxiety such as tremors and palpitations. On the other hand, metoprolol succinate is often preferred for arrhythmias due to its specific effects on the heart's electrical activity. For anxiety, propranolol is usually prescribed at a dose of 20-40mg taken 2-3 times daily as needed. For arrhythmias, metoprolol succinate is typically prescribed at a dose of 25-100mg once daily. It's important to consult with your healthcare provider to determine the most appropriate medication and dosage for your specific condition.

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I'm feeling really anxious because I'm going for an echocardiogram soon, and I'm worried that my heartbeat might increase during the test. Do you think it's okay for me to take Cipla 10 before the echo? Will it affect the results in any way?

no get it tested without medications

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I've been keeping track of my blood pressure, and it usually falls between 130140 and 8090 over the last month. I'm not keen on starting any medication right now and wonder if I can get it back to normal with a healthy diet. I don't smoke or drink, and I sleep well. I weigh 86 kg and am working on getting it down below 75 kg. I'm thinking being overweight might be the only reason for my high BP since my sugar levels and kidney function are normal. I get mild headaches approximately once every two weeks. Do you think focusing on weight loss and diet could help stabilize my blood pressure?

Maintaining a healthy diet can definitely help in managing your blood pressure. In addition to a healthy diet, it is important to maintain a healthy weight and engage in regular physical activity. Since you are already working on reducing your weight, that is a positive step towards improving your blood pressure. While being overweight can contribute to high blood pressure, it is not the only factor. Other factors such as diet, physical activity level, stress, and genetics can also play a role in blood pressure levels. I get mild headache once in two weeks or so. Mild headaches can sometimes be associated with high blood pressure. However, it is important to monitor your headaches and consult with a healthcare professional if they become more frequent or severe. As you are not currently on any medication and prefer to manage your blood pressure through lifestyle changes, I recommend focusing on a diet rich in fruits, vegetables, whole grains, and lean proteins. Additionally, reducing your sodium intake can also help in managing blood pressure. Regular physical activity and stress management techniques can further support your efforts in maintaining a healthy blood pressure level.

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