Question 1

I'm really concerned about bad breath. I brush my teeth every morning, but I've noticed the bad smell comes back after I eat during the day. What's causing this and how can I keep my breath fresh all day? It's getting a bit embarrassing and I'm not sure what else to do. Could it be something I'm eating or maybe I have a dental issue I'm not aware of? Any advice would really help.

Accepted Answer

To avoid bad breath throughout the day, it is important to maintain good oral hygiene. In addition to brushing your teeth in the morning, make sure to also brush your teeth after meals. You can use a mouthwash containing chlorhexidine or cetylpyridinium chloride to reduce bacteria in the mouth and freshen breath. Additionally, chewing sugar-free gum or mints containing xylitol can help stimulate saliva production and reduce bad breath. Drinking plenty of water throughout the day can also help keep your mouth moist and reduce odor.

Question 2

I've been really diligent about brushing my teeth twice a day and using a tongue scraper every day to clean off my tongue. But, the problem is that no matter what I do, the white stuff on my tongue comes back within a day. It's frustrating. Do you have any advice or recommendations for products that might actually help? The scraper isn't doing much and just ends up hurting my tongue.

Accepted Answer

Typically, growth plates in bones close after puberty, limiting significant height growth. However, some minor growth (about 1-2 cm or 0.4-0.8 in) is possible until age 25.

To potentially maximize residual growth:

1. *Hormone regulation*: Ensure balanced hormone levels, particularly growth hormone and thyroid hormone.
2. *Nutrition and diet*: Focus on a balanced diet rich in:
    - Protein (essential for growth)
    - Calcium and vitamin D (crucial for bone health)
    - Zinc, magnesium, and other minerals
3. *Exercise regularly*: Incorporate exercises that promote bone density and growth, such as:
    - Stretching and flexibility exercises
    - Weight-bearing exercises (e.g., walking, jogging, cycling)
    - Resistance training (e.g., weightlifting)
4. *Get adequate sleep*: Aim for 7-9 hours of sleep per night to support growth hormone production.
5. *Manage stress*: High stress levels can negatively impact growth hormone production. Engage in stress-reducing activities like meditation or yoga.
6. *Avoid smoking and excessive drinking*: These habits can harm overall health and potentially limit growth.

Question 3

I've been having this nagging pain in my jaw, right near the ear for the past few days. It really hurts when I chew my food, yawn, or if I move my mouth a lot. Any idea what this could be? Who should I see about it?

Accepted Answer

#NAME?

I'm really struggling with a bad toothache right now. Can I take ketorolac 10mg to help ease the pain just for now?

More Dentist Health Queries

I've been having this nagging pain in my jaw, right near the ear for the past few days. It really hurts when I chew my food, yawn, or if I move my mouth a lot. Any idea what this could be? Who should I see about it?

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