Question 1

I've been trying to stop watching porn and it's really hard. I've tried different things like going to the gym and playing outdoor games to keep busy, but the urge is still there. I'm looking for advice on how I can overcome this habit. Any suggestions would be really helpful.

Accepted Answer

To overcome the urge to watch porn, consider combining your existing physical activities with additional strategies: identify triggers, practice mindfulness and meditation, seek support from friends, family, or a therapist, utilize website blockers or apps like Freedom, SelfControl, or Cold Turkey, and engage in hobbies or creative pursuits that promote emotional fulfillment and self-expression.

Question 2

I'm in college and really stressed because I have a paper due tomorrow. I'm dealing with a lot of anxiety and it's hard to focus, but I know I need to finish it. I've been thinking about taking my Atarax and combining it with caffeine, like maybe 3 shots of espresso. Is that safe?

Accepted Answer

Combining Atarax (Hydroxyzine) with caffeine is not recommended, as it can cause conflicting effectsAtarax is a sedative, while caffeine is a stimulant. This may lead to increased anxiety or other discomfort. It's better to focus on calming techniques or consult your doctor if you're feeling overwhelmed.

Question 3

I'm wondering if my blood pressure readings like 120125 over 6065 are considered normal. I've been having some health and heart anxiety. I went to a cardiologist, and everything like the echo and ECG came back normal, but they still prescribed me Ciplar, Stalopalm, and Trinerve. Are these medications actually for anxiety? Also, since I'm relatively young, I'm curious if I can manage this anxiety with yoga and meditation instead of medication. My resting heart rate usually stays around 55 to 60. Could you give me some advice?

Accepted Answer

The medications prescribed to you, Ciplar (propranolol), Stalopam (escitalopram), and Trinerve (multivitamin supplement), indicate that your doctor may have prescribed them for anxiety and to support your overall health. Propranolol is commonly used to treat anxiety symptoms by reducing heart rate and blood pressure. While yoga and meditation can be helpful in managing anxiety, it is important to follow your doctor's advice regarding medication. If you wish to explore non-pharmacological methods, you can incorporate yoga and meditation into your daily routine alongside your prescribed treatment. It's essential to discuss any changes or concerns with your doctor before making adjustments to your treatment plan.

I'm really struggling with depression and it's causing headaches quite often. On top of that, there are moments when I have thoughts about suicide. What should I do?

Managing depression and suicidal thoughts requires immediate attention. from psychiatry

More Psychiatry Health Queries

I've been trying to stop watching porn and it's really hard. I've tried different things like going to the gym and playing outdoor games to keep busy, but the urge is still there. I'm looking for advice on how I can overcome this habit. Any suggestions would be really helpful.

I'm in college and really stressed because I have a paper due tomorrow. I'm dealing with a lot of anxiety and it's hard to focus, but I know I need to finish it. I've been thinking about taking my Atarax and combining it with caffeine, like maybe 3 shots of espresso. Is that safe?

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