I'm really struggling with masturbation, it's become a daily thing. I'm doing it once every day and I just can't seem to control it. I've watched different videos for help, but nothing seems to work. Can you give me some advice on how to manage or reduce this habit?

Dr Shubham Chauhan

General Practitioner

• MBBS
• 4+ Yrs

Consult Now

To overcome daily masturbation, consider these steps:

• Seek Professional Help: Consult a therapist or counselor to address underlying issues.
• Identify Triggers: Be aware of situations or emotions that lead to masturbation.
• Find Alternatives: Engage in physical activities, hobbies, or creative pursuits.
• Practice Mindfulness: Use meditation or deep breathing to manage stress and emotions.
• Set Goals and Track Progress: Use a journal or mobile app to monitor your progress.
• Build a Support Network: Share your struggles with a trusted friend or family member.
• Limit Exposure to Explicit Content: Avoid watching explicit videos or limit your screen time.

Answered 04/07/2025