I'm really struggling with a shiny look on my skin and I'd love to find a way to get rid of it for good without having to deal with any side effects. Do you know of any medications or treatments that might help with this?

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

Consult Now

To reduce skin shine permanently, consider a combination of lifestyle changes, skincare routines, and medical treatments. Here's a comprehensive approach:

Lifestyle Changes

1. Maintain a healthy diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid processed and oily foods.
2. Stay hydrated: Drink plenty of water throughout the day to flush out toxins and keep your skin healthy.
3. Exercise regularly: Regular physical activity can help reduce stress and improve overall skin health.
4. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress.

Skincare Routine

1. Cleanse your skin: Wash your face twice a day with a gentle, oil-free cleanser.
2. Exfoliate regularly: Exfoliate once or twice a week to remove dead skin cells and unclog pores.
3. Use a toner: Apply a toner to help balance your skin's pH and reduce oil production.
4. Apply a moisturizer: Use a lightweight, oil-free moisturizer to keep your skin hydrated without clogging pores.

Answered 04/07/2025