- Male
- 35 Years
- 22/01/2025
I'm really worried about my health and wanted to ask about my cholesterol levels. My LDL is 108, HDL is just 27, and my total cholesterol is 127. I had gallbladder removal surgery back in 2013. I'm wondering, given these numbers, how at risk am I for heart disease? Also, my weight is 103 kilos and I'm 176 cm tall. What steps should I take to improve my situation and get my levels to where they should be?
Answered by 1 Apollo Doctors
Your LDL cholesterol level of 108 mgdL and HDL cholesterol level of 27 mgdL, along with a total cholesterol of 127 mgdL, indicate a relatively low risk of heart disease. However, since you have a history of gallbladder surgery in 2013, it's important to take proactive steps to maintain heart health. To improve your cholesterol levels and reduce the risk of heart disease, you can consider lifestyle modifications such as following a heart-healthy diet low in saturated fats and cholesterol, engaging in regular physical activity, maintaining a healthy weight, and avoiding smoking. Additionally, your healthcare provider may recommend medications such as statins to further manage your cholesterol levels. It's essential to continue monitoring your cholesterol levels regularly and follow up with your healthcare provider for personalized recommendations based on your medical history and risk factors.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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View allI've been dealing with chest tightness and pain for a few months now and even after visiting a cardiologist who did an echo, ECG, blood test, and chest X-ray, they said my heart is fine but mentioned that my cholesterol is a little high and prescribed some cholesterol tablets. Can you suggest any home remedies that might help with the chest tightness and pain? I'm really curious about other ways to manage this.
Since your heart has been cleared by the cardiologist and you have been prescribed cholesterol tablets, you can try some home remedies to help relieve chest tightness and pain. 1. **Garlic**: Garlic is known to help lower cholesterol levels. You can include fresh garlic in your diet or take garlic supplements after consulting with your doctor. 2. **Omega-3 Fatty Acids**: Foods rich in omega-3 fatty acids like fatty fish (salmon, mackerel, sardines), flaxseeds, and walnuts can help reduce inflammation and improve heart health. 3. **Fiber-rich Foods**: Eating a diet high in fiber from fruits, vegetables, whole grains, and legumes can help lower cholesterol levels. 4. **Physical Activity**: Regular exercise, as recommended by your healthcare provider, can improve heart health and reduce chest tightness. 5. **Stress Management**: Practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and chest tightness. 6. **Avoid Smoking and Limit Alcohol**: Smoking and excessive alcohol consumption can worsen chest pain and tightness. Please continue taking your prescribed cholesterol tablets as directed by your doctor and incorporate these home remedies for additional support. If your symptoms persist or worsen, please consult your healthcare provider for further evaluation.
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I'm really worried because my uncle just had a heart attack and we're in a different country than he is. He's been in intensive care for around 6 hours now. Does that mean it's not life-threatening anymore? How long do people usually survive after having a heart attack? Just trying to understand what we should expect.
The time elapsed since the heart attack occurred is an important factor in determining the prognosis. The first few hours after a heart attack are critical, and the sooner medical treatment is received, the better the chances of survival and recovery. Being in intensive care means that he is receiving close monitoring and specialized care to address any complications that may arise. It is difficult to predict the outcome without knowing the specific details of his case, but being in intensive care is a positive sign that he is receiving the necessary treatment. It is important to follow the advice of the medical team caring for your uncle.
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Continue all the medications..
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.