- Male
- 26 Years
- 29/01/2025
I'm really worried about my vitamin D and calcium levels. I've been feeling off lately and I'm concerned it might be a deficiency. Could you recommend a good supplement for both? I'm also wondering what signs or symptoms I should look out for that might indicate these deficiencies.
Answered by 1 Apollo Doctors
Calcium deficiency would cause joint pains, muscle cramps, weakness,you can take Shelkal 500 once daily and Vit bio D3 once a week as supplements
Dr. Shubham Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Walking, Yoga, Swimming, and more. The aim should be to have a regular exercise regimen for at least 5 - 6 days in a week, not the type of exercise.
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I'm really concerned about my height as I feel it's not enough. I'm 22 now, and I'm wondering if there's anything I can do to increase it at this age. Could you share some advice or recommend any methods that might help?
While height is mostly determined by genetics and typically stops increasing after the age of 22, you can still focus on improving posture, strengthening your muscles, and maintaining a healthy lifestyle. Stretching exercises like yoga or pilates may help you appear taller and more confident.
Answered by 1 Apollo Doctors
I've been hitting the gym consistently for the past couple of months and can definitely feel myself getting stronger. But I've been reading online and I'm worried I might have low testosterone since a lot of the symptoms match what I've been experiencing. How do I go about testing my testosterone levels? Also, is there any medication to boost testosterone that wont come with major side effects? Just so you know, I've got hypertension and I'm overweight, though I've been shedding some pounds slowlycurrently at 88 kgs and I'm 5ft 7inches.
To test your testosterone levels, consult an endocrinologist who will recommend a blood test, typically taken in the morning when testosterone levels are highest, and may also perform a physical exam and review your medical history; if diagnosed with low testosterone, treatment options may include testosterone replacement therapy (TRT) via gels, patches, or injections, but be aware that TRT may have side effects, such as acne, sleep apnea, or prostate issues; given your hypertension and weight status, lifestyle modifications, such as regular exercise, weight loss, and stress management, can also help boost testosterone levels naturally.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.