Question 1

I've got low-grade tennis elbow in both hands and my triceps tendons hurt when I work out. The doctor said surgery isn't needed and recommended rest for healing, but I need to get back to sports soon. Would PRP therapy help speed up recovery? Also, how much does it usually cost I'm willing to travel if needed.

Accepted Answer

With low-grade tennis elbow and tricep tendon pain during workouts, the best approach is to prioritize rest and avoid activities that aggravate the pain. Following your doctor's recommendation to avoid surgery and focus on healing, consider these steps:

Question 2

I'm aware that drinking energy drinks, especially before a workout, can be risky. But I ended up having one can anyway because I can be pretty stubborn. Now I'm wondering, is it safe if I hit the gym in about 2 hours? Should I wait longer? Would love to know what you think.

Accepted Answer

yes you can have it . but generally avoid it , it would be better

Question 3

I'm dealing with some really bad pain on my left side, kind of where the lower rib muscles are, and I think its from doing this really intense march past practice. Its swollen and the pain is getting pretty unbearable right now. Can you help me figure out whats going on and what I can do to ease this pain?

Accepted Answer

It sounds like you may have strained the muscles in your lower rib area from intense physical activity, like march past practice. I recommend resting, applying ice to reduce inflammation, and taking over-the-counter pain relief if needed. If the pain persists or worsens, it's important to see a healthcare provider for a proper assessment and treatment.

I'm really worried about something. My gym trainer recommended I take 1 capsule of Neurabol daily to help with muscle loss. I'm just not sure if it's safe or not. Can you give me some advice on this?

-Neurabol is an anabolic steroid, and while it may help with muscle gain, it comes with potential side effects like liver damage, hormonal imbalances, and cardiovascular issues. It's best to consult a doctor before using it to ensure it's safe for your he

More Orthopedics-Sports Medicine Health Queries

I'm aware that drinking energy drinks, especially before a workout, can be risky. But I ended up having one can anyway because I can be pretty stubborn. Now I'm wondering, is it safe if I hit the gym in about 2 hours? Should I wait longer? Would love to know what you think.

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