I'm really worried because I had stapler surgery for piles about two months ago, and now I'm starting to experience the same issues again. What should I do at this point?

Dr Kareemulla Shaik

General Practitioner

• MBBS
• 0+ Yrs

Consult Now

Hard Stools and Constipation

Concerns:

1. Prolonged constipation: Hard stools for over 2 weeks.
2. Painful bowel movements: Difficulty passing stools.
3. Lifestyle changes: Recent changes may be contributing to constipation.

Possible causes:

1. Low fiber intake: Inadequate fiber consumption.
2. Inadequate hydration: Insufficient water intake.
3. Physical inactivity: Sedentary lifestyle.
4. Stress: High stress levels.
5. Medications: Certain medications can cause constipation.

Lifestyle modifications:

1. Increase fiber intake: Eat more fruits, vegetables, whole grains, and legumes.
2. Stay hydrated: Drink at least 8-10 glasses of water per day.
3. Exercise regularly: Engage in moderate-intensity physical activity for at least 30 minutes per day.
4. Manage stress: Practice stress-reducing techniques like meditation, deep breathing, or yoga.
5. Establish a bowel routine: Try to pass stools at the same time each day.

Supplements and medications:

1. Psyllium husk: A natural fiber supplement to help soften stools.
2. Laxatives: If recommended by your doctor, laxatives can help stimulate bowel movements.

Answered 04/07/2025