I'm really worried because it seems like more and more young people are having heart attacks these days. What's going on with that? Are there any specific precautions I should be thinking about to help prevent this?

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Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Youngsters are increasingly at risk of heart attacks due to factors such as unhealthy diet, lack of physical activity, smoking, and high stress levels. To prevent heart attacks, individuals can take the following precautions: - Maintain a healthy diet low in saturated fats and cholesterol - Engage in regular physical activity, such as 30 minutes of moderate exercise most days of the week - Avoid smoking and limit alcohol consumption - Manage stress through techniques like meditation or yoga - Monitor blood pressure and cholesterol levels regularly - Consider taking a low-dose aspirin regimen under the guidance of a healthcare provider Remember, prevention is key in reducing the risk of heart attacks in young individuals.

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Answered 04/07/2025

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