- Female
- 28 Years
- 07/02/2025
I'm really worried because it seems like more and more young people are having heart attacks these days. What's going on with that? Are there any specific precautions I should be thinking about to help prevent this?
Answered by 1 Apollo Doctors
Youngsters are increasingly at risk of heart attacks due to factors such as unhealthy diet, lack of physical activity, smoking, and high stress levels. To prevent heart attacks, individuals can take the following precautions: - Maintain a healthy diet low in saturated fats and cholesterol - Engage in regular physical activity, such as 30 minutes of moderate exercise most days of the week - Avoid smoking and limit alcohol consumption - Manage stress through techniques like meditation or yoga - Monitor blood pressure and cholesterol levels regularly - Consider taking a low-dose aspirin regimen under the guidance of a healthcare provider Remember, prevention is key in reducing the risk of heart attacks in young individuals.
Dr. Ibrahim Suggests...
Consult a Cardiologist
Answered 04/07/2025
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I did all of my heart tests yesterday like ECG, echo, and TMT, and everything was normal. But today, my heart rate went up to 120 bpm because of anxiety. I got scared while watching a movie and now I'm just really worried. Could this affect my heart? My heart rate is back to 80 now, though. Could you please let me know if I should be concerned?
based on your description, it seems like you experienced palpitations and an increase in heart rate due to anxiety. Since your recent heart-related tests (ECG, echo, TMT) were normal, there is likely no immediate cause for concern. To help manage your anxiety-induced palpitations, you can consider taking a beta-blocker medication such as Metoprolol at a low dose of 25mg once daily. This can help regulate your heart rate and reduce palpitations during stressful situations. However, it is important to consult with your healthcare provider before starting any new medication. In the meantime, practicing relaxation techniques and deep breathing exercises may also help alleviate anxiety-related palpitations. Remember to stay hydrated and avoid excessive caffeine intake as well.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.