Question 1

I've been having this strange feeling in the middle of my chest, right about my breasts, for a couple of days now. It's hard to put into words but it feels kind of tight and heavy, and sometimes it even hurts when I breathe. I'm starting to get worried. Do you have any idea what might be causing this?

Accepted Answer

The symptoms you're describing, such as a tight and heavy feeling in the middle of your chest, discomfort when breathing, and difficulty describing the sensation, could be related to various conditions, including anxiety, stress, or even a panic attack; however, it's essential to consult a healthcare professional for a proper evaluation, especially if the symptoms persist or worsen, to rule out any underlying cardiac or respiratory issues.

Question 2

I'm 46 and have been diagnosed with grade 1 diastolic dysfunction. I'm really concerned and would like to know what precautions I should be taking. Also, is there a specific diet plan that I should follow to manage this condition better? I'm a bit worried and hoping you can guide me with some advice.

Accepted Answer

no need to worry maintain healthy diet and regualr physical activity,and have a regular follow up with your doctor

Question 3

I'm Bryan Das, and I'm 23 years old. A few years back, I had issues with heart palpitations and anxiety. My doctor prescribed Ciplar LA 40 after doing a bunch of tests, and I've been on it ever since. I keep an eye on my blood pressure, and it's usually around 12080 or 11775, so that's all good. I feel fine, except for the occasional heaviness in my head when I get acidity problems, but it's not frequent. I've recently been selected as a commissioned officer in the Indian Army, and I'm aware that there's some intense training ahead. Should I be concerned about the military training affecting my heart, and before starting, I'm planning to get into the routine of running or jogging about 3-5 km every morning. Is that safe for me, or are there any risks I should know about? My blood sugar and lipid profile are normal. Would love to hear your thoughts on this!

Accepted Answer

It's great to hear that your blood pressure remains stable with CIPLAR LA 40 and that your blood sugar and lipid profile tests are normal. With your medical history of heart palpitation and anxiety, it is important to proceed with caution when starting a new exercise routine, especially one as rigorous as military training. Running or jogging for 3-5 km daily can be safe for you, but it is advisable to start slowly and gradually increase your intensity to assess your body's response. Given your stable blood pressure and normal test results, running can be beneficial for your overall health and fitness. However, it is essential to listen to your body and not push yourself too hard, especially if you experience any symptoms such as chest pain, dizziness, or shortness of breath. It would be advisable to consult with your doctor or a cardiologist before starting any new exercise routine to ensure it is safe for you. As for military training, it is important to inform your trainers about your medical history and current medication. They can provide guidance on how to safely participate in the training activities. Regular monitoring of your heart rate and blood pressure during training sessions is also recommended to ensure your safety. In conclusion, running or jogging for 3-5 km daily can be safe for you, but it is crucial to start gradually and listen to your body. Military training can also be safe with proper precautions and monitoring.

An orthopedic opinion is advised to the patient.Tab ibuprofen 400mg is advised orally twice daily for 7 days ,tab pan 40 mg once daily for 7 days and volinigel sos for pain.

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