Question 1

I'm really worried because my blood report showed that my WBC count is low. I need to improve it soon because I have a government job appointment coming up, and I want the next report to be better. Can you tell me how I can increase my WBC count quickly? Are there specific foods or supplements I should be taking?

Accepted Answer

Eat nutritious foods
Eat foods rich in vitamins and minerals that help the body produce white blood cells, such as:
Fruits and vegetables: Eat at least 5-6 servings of fruits and vegetables per day. Fruits and vegetables high in vitamin C include peppers, broccoli, kale, strawberries, and papaya. Fruits and vegetables high in beta-carotene include carrots, pumpkin, and sweet potatoes. 
Protein: Eat high-quality proteins like fish, poultry, beef, eggs, milk, Greek yogurt, and beans. The body uses the amino acids from protein to make white blood cells. 
Berries: Berries contain flavonoids, which can increase white blood cells. 
Garlic: Compounds in garlic may boost the immune system. 
Exercise regularly
Moderate-intensity exercise, such as brisk walking, swimming, or cycling, can promote white blood cell production. 
Manage stress
Chronic stress can suppress white blood cell production. Try stress-reduction techniques like meditation, deep breathing exercises, or yoga. 
Get enough sleep
A regular sleep schedule can help strengthen your immune system and increase white blood cell production. Try to get at least 7-8 hours of quality sleep daily.

Question 2

I was recently diagnosed with a thyroid issue where my TSH levels are 6.99, but my T3 and T4 are normal. Im really worried because I have a military physical test coming up this September. What should I do?

Accepted Answer

go for test

Question 3

I've been on amoxicillin for a bacterial infection and I'm about four days into taking 2 tablets of 625mg each per day. I've started noticing that my stool looks black and tar-like. Is this a normal side effect from the meds or should I be worried ab...

Accepted Answer

Passing black, tar-like stool can be a concerning side effect known as melena, which may indicate gastrointestinal bleeding. It is important to consult your healthcare provider immediately. In the meantime, you can consider taking a probiotic supplement to help maintain the balance of good bacteria in your gut.

Question 4

I'm really confused about my situationI've been feeling weak for the past two weeks. When I went to the doctor, they said it's likely a viral infection. But I'm also dealing with congestion in my head and ears, like there's something similar to a cou...

Accepted Answer

Based on your symptoms and the positive result for S Typhi O, it is possible that you have a mild form of typhoid fever. Even though you do not have a high fever, a positive S Typhi O test result at 1:160 indicates exposure to the bacteria that cause typhoid. It is important to complete the full course of antibiotics as prescribed by your doctor to ensure the infection is completely cleared. Additionally, make sure to stay hydrated and get plenty of rest to help your body recover.

Question 5

I'm having this issue where every time I drink milk, about 10 or 20 minutes later, I have to pee and then it's like every 10 minutes after that, I feel this really strong urge to go again, sometimes like 3 or 4 times. It's pretty intense and I'm not ...

Accepted Answer

Your symptoms of frequent urination with full pressure after consuming milk may indicate lactose intolerance, as the body is unable to digest lactose, leading to increased water absorption and urine production; ry reducing or avoiding lactose-containing products or switching to lactose-free or low-lactose alternatives.

Question 6

My husband has been dealing with an allergy for the past 4 years. He went for an allergy test, and it showed he's allergic to parthenium hysterophorus and artemisia vulgaris. What do these allergies mean, and how do they occur? Is there any treatment...

Accepted Answer

Parthenium hysterophorus (Congress grass) and Artemisia vulgaris (Mugwort) are common allergenic plants; the allergy occurs when your husband's immune system overreacts to proteins in these plants' pollen, leading to symptoms like rhinitis, itching, and respiratory issues; treatment options include avoidance of exposure, antihistamines, nasal corticosteroids, immunotherapy (allergy shots), and sublingual immunotherapy (SLIT), so consult an allergist or immunologist to determine the best course of treatment.

Related Questions

I was recently diagnosed with a thyroid issue where my TSH levels are 6.99, but my T3 and T4 are normal. Im really worried because I have a military physical test coming up this September. What should I do?

I've been on amoxicillin for a bacterial infection and I'm about four days into taking 2 tablets of 625mg each per day. I've started noticing that my stool looks black and tar-like. Is this a normal side effect from the meds or should I be worried ab...

I'm really confused about my situationI've been feeling weak for the past two weeks. When I went to the doctor, they said it's likely a viral infection. But I'm also dealing with congestion in my head and ears, like there's something similar to a cou...

I'm having this issue where every time I drink milk, about 10 or 20 minutes later, I have to pee and then it's like every 10 minutes after that, I feel this really strong urge to go again, sometimes like 3 or 4 times. It's pretty intense and I'm not ...

My husband has been dealing with an allergy for the past 4 years. He went for an allergy test, and it showed he's allergic to parthenium hysterophorus and artemisia vulgaris. What do these allergies mean, and how do they occur? Is there any treatment...

General Physician/ Internal Medicine

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