- Female
- 30 Years
- 29/01/2025
I'm really worried because my HDL is 38, and I've heard that kind of level can lead to heart disease. I'm feeling pretty scared about it and could really use some guidance. What can I do to improve it?
Answered by 1 Apollo Doctors
To improve your HDL level, you can make lifestyle changes such as: - Engaging in regular physical activity - Eating a healthy diet rich in fruits, vegetables, whole grains, and healthy fats - Quitting smoking if you smoke - Limiting alcohol intake In addition to lifestyle changes, your doctor may also prescribe medications to help increase your HDL level. One such medication is Niacin (Vitamin B3), which can help raise HDL levels. The typical dosage for Niacin is 500-2000 mg per day, but it is important to follow your doctor's instructions regarding the dosage. Remember to consult your healthcare provider before starting any new medication or making significant lifestyle changes.
Dr. Ibrahim Suggests...
Consult a Cardiologist
Answered 04/07/2025
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More Cardiology Health Queries
View allI'm a 29-year-old female and recently had my blood pressure checked. It was 13090. Is this normal? My doctor told me not to worry, but I'm not on any medication and I'm a bit concerned. Can you give me some insight on whether I should be worried or if there's anything specific I should be doing?
Yes it's normal, according latest guidelines 14090 is absolutely normal no need to worry, maintain healthy lifestyle
Answered by 1 Apollo Doctors
Is it normal for my husband's resting heart rate to be 84 bpm? His heartbeat usually rates around 90, and we recently had an ECG done that showed his resting heart rate is 84 bpm. Does this sound okay?
Normal..
Answered by 1 Apollo Doctors
So, I found out about three weeks ago that I have sinus bradycardia, and my heart rate is 54. I've been doing annual health checkups, and noticed that last year my heart rate was also under 60. Can you help me understand what this all means? Should I be making any changes or taking any steps to address this? I'm pretty curious and a bit worried about what's next for me.
Sinus bradycardia is a condition where the heart rate is lower than normal, specifically less than 60 beats per minute. In your case, with a heart rate of 54, it falls into the category of bradycardia. It can be a normal finding in some individuals, especially athletes, but it can also be a sign of an underlying medical issue. To determine the cause and appropriate management of your bradycardia, further evaluation is necessary. I recommend consulting with a cardiologist for a thorough evaluation, which may include an ECG, Holter monitor, or other cardiac tests. Based on the underlying cause identified, treatment options may include medication or lifestyle modifications. In the meantime, it is important to monitor your symptoms, such as dizziness, fainting, chest pain, or shortness of breath, and seek medical attention if you experience any concerning symptoms. Avoiding stimulants like caffeine and nicotine, staying hydrated, and maintaining a healthy lifestyle with regular exercise can also be beneficial.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.