- Female
- 30 Years
- 29/01/2025
I'm really worried because my HDL is 38, and I've heard that kind of level can lead to heart disease. I'm feeling pretty scared about it and could really use some guidance. What can I do to improve it?
Answered by 1 Apollo Doctors
To improve your HDL level, you can make lifestyle changes such as: - Engaging in regular physical activity - Eating a healthy diet rich in fruits, vegetables, whole grains, and healthy fats - Quitting smoking if you smoke - Limiting alcohol intake In addition to lifestyle changes, your doctor may also prescribe medications to help increase your HDL level. One such medication is Niacin (Vitamin B3), which can help raise HDL levels. The typical dosage for Niacin is 500-2000 mg per day, but it is important to follow your doctor's instructions regarding the dosage. Remember to consult your healthcare provider before starting any new medication or making significant lifestyle changes.
Dr. Ibrahim Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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I'm Aryan, age 24, and I've noticed that my heart rate goes up after I eat, usually below 90. Normally, my resting heart rate is between 65 and 72, but it climbs to 90 post-meal. I've had both an ECG and an echo, and everything turned out normal, but I'm still pretty anxious about it. Do you think I should see a gastroenterologist?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.