I'm really worried because the right side of my upper chest is super tender and sore to touch. I got an MRI of my sternum and a breast ultrasound done, and both came back normal. But it's so sensitive that even a piece of paper against it feels unbearable. What could be causing this, and what should I do next?

Possible Causes of Chest Tenderness

• Consider nerve irritation, muscle strain, or inflammation as potential causes, especially when imaging is normal.

Importance of Further Evaluation

• Consult a specialist, such as a neurologist or pain specialist, to explore nerve-related issues or other conditions.

Symptom Management Strategies

• Manage pain at home by avoiding triggers and using gentle care.

When to Seek Immediate Medical Attention

• Seek urgent care if you experience worsening pain, breathing difficulty, or systemic symptoms.

Next Diagnostic Steps

• Consider additional tests like nerve conduction studies or a dermatological evaluation.

Emotional Support and Reassurance

• Address anxiety and reassure that many causes are manageable once identified.